It's been awhile, but I am back to talk about depression and developing a self care plan.

Episode Twelve: Expecting The Unexpected - Overcoming Disappointment by BizarrelyCarly

Two and a half years ago, Kaitlyn and Katrina created a support pack for local women to meet and support each other. There are now over 800 members worldwide.

Listen to learn how to put an end to self sabotaging behaviour.

Listen as I discuss The 5 Love Languages as written about in the book of the same title by Gary Chapman.

Brittany talks about travelling 13 countries in just a few months solo, and what her life is like now that she lives in a home on wheels.

In part two, Brooke Davidson and I discuss the dangers of the diet industry.

In part one, special guest Brooke Davidson joins for a conversation about Body Positivity .

Let's talk about my mental health journey and mindfulness.

Episode Five: Peace Out 2020 by BizarrelyCarly