Today I thought about using digital distraction as a beneficial tool. Many of us get distracted from a task or what is in front of us by notifications on digital devices. How can we use these distractions as a tool? Focused breathing is a magnificent way to improve self-control and I decided to use digital notifications as a prompt to take three deep breaths. We have way more influence over ourselves than we have been taught to believe. 

Digital Distraction - A situation where one is distracted by a technology device (e.g., smartphone, laptop, tablet) while engaging in another activity.

Pavlov's Dogs

Embrace the journey...this is the way 🥂

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