Today I thought about the significance of self-confidence and self-esteem in my life. There is a correlation between these two concepts and the results in our lives. Take some time to assess and ask yourself what roles they play in your own life. Continue on your path of self-awareness.

Embrace the journey...this is the way 🥂

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Today I thought about using digital distraction as a beneficial tool. Many of us get distracted from a task or what is in front of us by notifications on digital devices. How can we use these distractions as a tool? Focused breathing is a magnificent way to improve self-control and I decided to use digital notifications as a prompt to take three deep breaths. We have way more influence over ourselves than we have been taught to believe. 

Digital Distraction - A situation where one is distracted by a technology device (e.g., smartphone, laptop, tablet) while engaging in another activity.

Pavlov's Dogs

Embrace the journey...this is the way 🥂

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Today I thought about the significance of the words we use. Words are an indication of our beliefs about ourselves. They lend to our behaviors which influence our perceived outcomes. Choose to use words that are indicative of the magnificent individual you already are.

Embrace the journey...this is the way 🥂

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Today I thought about one's responsibility for their happiness. There are so many ways we can choose to be happy for ourselves. Happiness begins from within, projects out, and is attracted back. YOU are responsible for your happiness.

The Platters - Only You (And You Alone)

Embrace the journey...this is the way 🥂

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Today I thought about how we're all just children in adult bodies. When we realize that we are operating off of the basic childhood premise of longing to be seen and heard we recognize that everyone else is operating off of the same tenet. No one is intentionally out to trigger another individual, on a deep level. The same kindness we give to a baby or toddler is the same kindness we can give to ourselves and others.

Embrace the journey...this is the way 🥂

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Today I thought about the concept, "the ocean is the Wave and the wave is the ocean". We are all on our own singularly unique journeys and also connected in the human journey. We are so hard on ourselves and do not realize we are all here together and can help one another. Nothing moves without people so treat yourself with love and you will treat others with love. You will begin to see the change right in front of your eyes. 

Emily Flecther 

Embrace the journey...this is the way 🥂 

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Today I thought about the philosophy, gifted by Bruce Lee, be as water. Water is fluid and flows. We have every opportunity to move along our journeys with the same fluidity as water when we choose to accept ourselves and the things we cannot change.

Bruce Lee - Be As Water My Friend

Embrace the journey...this is the way 🥂

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Today I thought about the concept of embracing life's obstacles as a pathway to desired change...the obstacle is the way. Whatever it is that you truly desire to change is on the other side of some form of a trial/challenge. You CAN triumph!

The Obstacle Is The Way by Ryan Holiday

Embrace the journey...this is the way 🥂

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Today I thought about seeing beauty in all things. All it takes is a moment to stop, slow down, and witness.

SWV - Rain

In the spirit of connection and positive growth I can be contacted via [email protected]

Embrace the journey...this is the way 🥂

Today I thought about the importance of each moment. The future does not exist and the past is already gone therefore all we have is this very moment. Embrace this moment and experience it as fully as possible because it is all that there is.

Embrace the journey...this is the way 🥂