Today I thought about the acceptance and embracing of change. Change is inevitable and the very movement of every moment. Embracing change allows us to reliquish control and just BE our true selves.

Embrace the journey...this is the way 🥂

Today I thought about the question, "Where in the world am I?" The premise behind this question is to ask yourself if you're in the past, present, or future, in your mind. There are many ways to bring oneself into the present moment and one of those gateways is by coming to awareness within your body through your five senses.

School Of Practical Philosophy

Enjoy the journey...this is the way 🥂

Today I thought about a song, Remedy by Surfaces, and how it just shifts my energy, focus, and vibrations right into a positive space. Not only are the lyrics powerful reminders but it's another example of how muisc can be used to shift one's state. Love this song! Thanks @surfacesmusic 💓🎧

Surface - Remedy

Embrace the journey...this is the way 🥂

Today I thought about how we're all dealing with feelings of inadequacy to some extend or degree. Since we are all dealing with this situation it means we are all going through the same thing, therefore we are actually perfect already. Continue to remind yourself that you are enough, because it is the truth! Cheers! 

Embrace the journey...this is the way 🥂

Black Thought - Nature of the Beast (feat. Portugal. The Man & The Last Artful, Dodgr) 

Mary J. Blige's My Life on Amazon Prime 

Marisa Peer 

Today I thought about the journey of continuous self-acceptance and how it leads to freedom. The more we continue to accept every facet of ourselves, the more inner-love, inner-peace, and inner-joy we settle into. The moment you realize that you're less concerned with external approval is the moment things have shifted for you. Step into your liberation!

The fruit of negative feelings is endless ignorance and suffering. Patanjali, Yoga Sutras II.34

Embrace the journey...this is the way 🥂

Today I thought about the realization and perspective of being just fine. In many life situations, in spite of the feelings that may arise, we have the choice to see and recognize that we are actually ok. Ask yourself in that moment, am I actually ok and you may surprise yourself with the truth.

Experiment and check out Jhené Aiko's Trigger Protection Mantra 

Embrace the journey...this is the way 💐

Today I thought about ageism and the fearful negative stigma of becoming old. We are not defined by the limiting ideas entertained when it comes to getting older. It's only if you concede to those beliefs that your existence will be so. You can always learn new things and remain full of life if you choose to. Ageism is just another Brule.

Elisa Goodkind @StyleLikeU

Embrace the journey...this is the way. 🥂

Today I thought about the reason we get upset or triggered in many life situations and how to manage through by acceptance of what we can not control. The main premise is that it takes control to relinquish control. It's that prayer, "...grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference." Think about it in this context.

Embrace the journey...this is the way 🥂