Today I thought about just how much more influence we hold in our own existence and the more we tap into that the more we determine how our lives unfold. Remember Uncle Ben from Spiderman? Well flip his message to Peter Parker around to, "With great responsibility comes great power." Thanks for another great one Jim Kwik!

With You by Eric Essebag feat. Edson Sean & Yurek Akbar

Embrace the journey...this is the way

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Today I thought about the three options available to choose from when faced with a life situation that's intolerable or makes us unhappy. In Eckhart Tolle's The Power Of Now he shares the three options; remove yourself from it, change it, or accept it totally. It's actually very liberating to accept the things you cannot change. That's something we've heard time and time again. Why not give it a go...?

The Power Of Now by Eckhart Tolle

Embrace the journey...this is the way 

Today I thought about how often we blindly accept beliefs without really questioning them. Who decided a curse word is a curse word? Why is it ok to say oh god in sex but outside of that context it's calling his name in vain? Why do we constantly look for an outside source to blame for why we behave a certain way? Just some examples. Asking the right questions lead to a doorway of answers and enlightenment. Keep questioning!

Evanescence - Blind Belief

Embrace the journey...this is the way 🥂

Today I thought about the idea of choosing to focus on positivity, the flowers, rather than focusing on negativity, the weeds. What you give your attention to grows so why not choose to water the flowers and not the weeds...?

Check out Emily Fletcher

Embrace the journey...this is the way

Today I thought about the application of a particular concept and how it correlates to so many facets of our functionality in this life journey. That concept, coined by Jim Kwik the brain coach, is Knowledge x Action = Power. It's not enough for us to simply know, we must take action in order to impart real change.

Embrace the journey...this is the way

Today I thought about how many times I've choosen to be complacent and not take action to change my life or simply take a chance and see what can happen. We allow unreal fears to dictate something as simple as speaking to another individual. When it's all said and done we are ok no matter what so why not take a chance on a possible "yes" outcome in your life...? Embrace the journey...this is the way

Michael Jackson - Off The Wall

Stokley - Cross The Line

Today I thought about just how powerful music is and how we can choose to use it as a prescription medication. Simply hearing a phrase or a sentence in a song can shift your state. We have the ability to experiment with what songs bring us into positivity because we know what music makes us feel good. Play around with the music in your life and see what it does for you. Embrace the journey...this is the way

Sevdaliza - Hero

Today I thought about how much unnecessary pressure we can place on ourselves at times (feelings of inadequacy). Seeking some type of outward validation or acceptance for something that we already are. We are actually love born and because of that we are always enough. Embrace the journey...this is the way 🖖🧘‍♂️

Book reference - You Are Enough by Panache Desai

Yes, we've heard it before, "take a breath." So why not experiment with actually practicing this tool...? Today I thought about how simple and powerful taking a breath can be in any particular moment. Give it a shot and see what happens. 

Enjoy the journey...this is the way.

Today I thought about a specific question. "If I knew my life journey was ending tomorrow would I be ok with the way I'm choosing to live my life moment by moment?" 

Sia - Miracle (Lyrics)

Sia - Courage To Change (Lyrics)