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Having a new baby and the care that comes with it can sometimes feel overwhelming and stressful. It’s your new bundle of joy, your heartbeat; your everything. But then life and baby care begins to happen; you feel like you are on a constant treadmill.
Iwant to reassure all moms – new or not so new listening to this podcast, hearthis loud and clear. It’s imperative that you take care of yourself. It’s notselfish, you shouldn’t feel guilty.
Whenyou travel on an aircraft, you are always reminded in case of emergency youshould mask yourself first and then mask your young child.
Here are some easy and simple ways for self-care.
Everyday brings with it new tasks, situations and a to do list that is overwhelming. Thinking of the day and the things that need to get done can be stressful and frustration may take over. One proven solution to stay in control is to apply prioritizing techniques.
Prioritizing what should get done in a day is a skill that anyone can acquire with a little bit of organization and discipline. However, learning to stay focused and on goal requires determination and persistence....
Everyday
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