You can follow Bizza on Instagram @adventuresofashepherdess

You can find out more about Eileen by visiting her website or find her on instagram @coachingwitheileen

Find out more about the retreat here.

01:04 Intro from Ben

01:38 Bizza introduces herself

02:44 Bizza explains how she came to go on a mindset retreat

05:20 Bizza explains what the retreat involved

06:03 Bizza looks at an obstacle or challenge that she has experienced in the past.

07:55 Overthinking

09:45 Procrastination and overuse of social media

11:23 What gets in your way of your goal?

14:52 Risks to take in 2023

15:41 Mood board

16:29 Who was there?

18:05 Values and opinions of others will differ from yours