BJJ Strong Podcast

BJJ Specific Training Program and Why It's SO Important

Listen Later

BJJ Specific Training Program and Why It's SO Important


This is episode 004 of the BJJ Strong Podcast.


In this episode, we cover:

In this episode, we cover:
1. The limitations of Jiujitsu
2. The athletic profile of a jiujitsu athlete
3. Non-sport-specific training vs. sport-specific training
4. The Key Elements to a Jiujitsu-Specific Training Program
5. Putting Together a Program for BJJ Performance
6. Summary

Download the FREE S&C Program for BJJ Here:

https://kieren95lefevre.activehosted.com/f/5

#bjj #jiujitsu #brazilianjiujitsu

Kieren's Best Resources:

💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links

📱 Connect with Kieren:

Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre

Chapters:

0:00 Intro
0:14 The Chapters
0:32 The Limitations of Jiujitsu
4:11 The Athletic Profile of a Jiujitsu Athlete
11:27 Sport Specific vs. Non-Sport Specific Training
13:04 The Key Elements to a Jiujitsu Specific Training Program
16:19 Strength
17:07 Power
18:15 VO2 Max
21:57 Zone 2 and Aerobic Base
25:38 Putting Together a Program for Jiujitsu Performance
28:49 Summary
31:22 Resources and Support

...more
View all episodesView all episodes
Download on the App Store
BJJ Strong PodcastBy Kieren Lefevre
  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings

More shows like BJJ Strong Podcast

View all
Bulletproof For BJJ Podcast by JT & Joey

Bulletproof For BJJ Podcast

177 Listeners