BJJ Strong Podcast

By Kieren Lefevre

The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.... more

· Sports

33 ratings

FAQs about BJJ Strong Podcast:

How many episodes does BJJ Strong Podcast have?

The podcast currently has 12 episodes available.

BJJ Strong Podcast episodes:

December 15, 2024 Stop Getting Hurt at BJJ
The risk of injury when training BJJ is pretty high. A whole heap of survey studies have been done on grapplers to determine the injury rate and draw lessons to figure out why.
While not the same, there has been significant progress made in other full-contact sports to reduce the risk of injury. One of the universal findings is that lifting weights reduces the risk of injury for athletes by about 50%.
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Resources Mentioned ⚡
Free Training Program: https://www.bjjstrongonline.com/Strong-For-BJJ-Free-Program
My best programs: https://bjjstrongonline.com/store
My free program quiz: https://www.bjjstrongonline.com/quiz
Fatigue Management Video: https://youtu.be/xIfCXrFl6rY
Use code "BJJSTRONG" to save $20 on the Performance & Longevity Course here: https://courses.jordanteachesjiujitsu.com/courses/performance-longevity
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TIMESTAMPS
0:00 Injury risk in BJJ
0:50 What causes injuries in BJJ?
1:45 Select your training partners
3:27 If you're injured... probably don't train or at least tell someone
4:50 Educated yourself on safe vs. dangerous techniques
7:33 Follow a strength performance program
9:57 Dynamic warm-ups and mobility
11:50 BJJ Strong Online promo
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#bjj #jiujitsu #brazilianjiujitsu #strengthtraining #getstrong
Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre
...more
13min
December 01, 2024 what I learned coaching 1,000s of grapplers, in 35 mins
Over the years of working with grapplers worldwide, I have learned through results what works and what doesn't.
I'm going to condense as much of the lessons learned as I can into 35 minutes so you can get the learnings without the pain.
Resources Mentioned ⚡
1. Exercises for BJJ Video Series: https://youtu.be/O56aGhdNtcE
2. Free mobility warm-up & cool-down guide: https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program
3. 30-Day Jiu Jitsu Mobility Challenge: https://youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy&si=q9CqSmwD1wPoiOtE
4. Fatigue management video: https://youtu.be/xIfCXrFl6rY
5. My programs: https://www.bjjstrongonline.com/
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TIMESTAMPS
0:00 optimise your performance
0:15 3 Critical areas of BJJ performance
0:26 Lifting weights for grappling summarised
6:30 How to structure a strength program
11:20 Mobility and stability
15:31 Jiujitsu gas tank
23:17 Fatigue management and recovery
31:34 how to structure your schedule for a comp
________________________________________________
#bjj #jiujitsu #brazilianjiujitsu #strengthtraining #getstrong
Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre
...more
35min
November 16, 2024 Tactical Guide to Fatigue Management for Grapplers
Tactical Guide to Fatigue Management for Grapplers
This podcast walks you through a tactical approach to monitoring, assessing, autoregulating and managing your fatigue from combat sports and grappling.
Free program quiz here 👉 https://www.bjjstrongonline.com/quiz
30-Day Jiu Jitsu Mobility Challenge 👉 https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy
Free Mobility Guide 👉 https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program
Get my free program here 👉 https://www.bjjstrongonline.com/Strong-For-BJJ-Free-Program
Work with my 1-on-1 👉 http://bjjstrongonline.com/1-on-1-coaching
TIMESTAMPS
0:00 BJJ demands a lot from your body
0:34 What is fatigue in BJJ?
3:10 How to measure your fatigue
9:59 BJJ Fatigue Management
Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre
...more
19min
October 13, 2024 Tactical Guide to Building an Unstoppable Gas Tank For Grapplers
Free program quiz here 👉 https://www.bjjstrongonline.com/quiz
30-Day Jiu Jitsu Mobility Challenge 👉 https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy
Free Mobility Guide 👉 https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program
Get my free program here 👉 https://www.bjjstrongonline.com/Strong-For-BJJ-Free-Program

If your jiu jitsu gas tank sucks, it's holding you back from your potential on the mats.
If you still think the best approach to improve your conditioning is to "just roll more", you may need to think again.
Just showing up for training is not enough to get ahead (it's the minimum to participate).
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TIMESTAMPS
0:00 Fix your gas tank
0:29 Scandinavian detour
1:50 Try my free quiz
2:10 VO2 Max for Jiu Jitsu (the research)
6:40 What is jiu jitsu gas tank anyway?
12:13 Aerobic Base Training
14:02 VO2 Max Training
16:35 Work Capacity
19:17 Training schedule example
20:42 Leave me a comment!
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#bjj #jiujitsu #brazilianjiujitsu #strengthtraining #getstrong
Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre
...more
21min
January 14, 2024 This Will Unlock Your Guard
Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern.

A guiding principle of guard retention is...

Keep your knees to your chest.

In this video, I explore how to unlock and strengthen that movement pattern to help you on the mats.

Timestamps:
0:00 Unlock Your Guard
0:15 Guiding Principles Of Guard Retention
1:37 How To Get Your Knees To Your Chest
3:20 Knees To Chest Checklist
4:48 Unlock and Strengthen
6:32 Practical Takeaways & Summary

RESOURCES & REFERENCES:
🎁Resources:
Jiujitsu Mobility Warm-Up and Cool-Down Program (Free):
https://kieren95lefevre.activehosted.com/f/11
BJJ Strength Program (Free)
https://kieren95lefevre.activehosted.com/f/5
30-Day Jiujitsu Mobility Challenge (Free)
https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy&si=q9CqSmwD1wPoiOtE
BJJ Strong Online 'Move' Program
https://www.bjjstrongonline.com/#section-1694545052934
BJJ Strong Online Movement Library
https://www.bjjstrongonline.com/#section-1694545052934
📋References:
Jiujitsu Theory Course:
https://courses.jordanteachesjiujitsu.com/courses/jiu-jitsu-theory-course
Jordan Teaches Jiujitsu - YouTube Channel
@JordanTeachesJiujitsu
Becoming a Supple Leopard - Dr Kelly Starrett:
https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?keywords=becoming+a+supple+leopard&sr=8-1
Analysis of guard retention at the highest level of BJJ competition - Lachlan Giles YouTube Video:
https://www.youtube.com/watch?v=OXGtlW3yj3w&ab_channel=AbsoluteMMAStKilda-Melbourne
10-Minute Squat Test:
https://www.youtube.com/watch?v=vH72ycz0NOo&ab_channel=TheReadyState
🔗Links & Contact
Download the FREE S&C Program for BJJ Here:
https://kieren95lefevre.activehosted.com/f/5

BJJ Strong Online:
https://bjjstrongonline.com/
#bjj #jiujitsu #brazilianjiujitsu

Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links

📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: https://www.youtube.com/channel/UCIaKjMaxulD926kCAphUv_A?sub_confirmation=1
...more
8min
December 10, 2023This type of training will make you strong for BJJ
Is this episode we cover:
Isometric training for grapplers, the science

The 3 different types of muscle contractions

The different types of isometric training

How to implement isometric training into your routine

Different scenarios where isometric training will benefit you

Resources Mentioned:
Episode on Power: https://youtu.be/AO2J0b7cJMQ?si=fJ_0IoVgURrFitH2
Episode on Strength: https://youtu.be/SZghcpOOf7Y?si=tPpC6PXa9S-Rq_q3
BJJ Strong Online: https://www.bjjstrongonline.com/

Timestamps:
0:00 Iso Strength = Grappling Strength
0:35 Chapters
0:47 Isometric Training for Grapplers
2:12 3 Types of Contractions, 2 Types of Isometrics
5:53 How to add Isometrics to Your Program

Download the FREE S&C Program for BJJ Here:
https://kieren95lefevre.activehosted.com/f/5
BJJ Strong Online:
https://bjjstrongonline.com/

#bjj #jiujitsu #brazilianjiujitsu

Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links

📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: https://www.youtube.com/@kierenlefevre
...more
8min
November 26, 2023 How to Develop Unstoppable POWER for BJJ
"Develop Unstoppable POWER for BJJ"
In this episode, we cover:
- What is Power?
- The story of two athletes
- How to Train for Power
- Two athletes revisited
- Summary
Timestamps:
0:00 Intro
0:47 What is Power
4:31 The Story of Two Athletes
6:04 How to Train for Power
16:50 Two Athletes Revisited
18:00 Summary
Resources Mentioned:
Episode 001 "How to Get Strong for BJJ": https://www.youtube.com/watch?v=SZghcpOOf7Y&t=840s&ab_channel=KierenLefevreJiujitsu
Download the FREE S&C Program for BJJ Here:
https://kieren95lefevre.activehosted.com/f/5
BJJ Strong Online:
https://bjjstrongonline.com/
#bjj #jiujitsu #brazilianjiujitsu
Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre

...more
21min
November 20, 2023 Nutrition for BJJ Performance
A basic introduction to sports performance nutrition for BJJ.

For a full nutrition course check out BJJ Strong Online.

Chapters:
0:00 Intro
0:33 What makes jiujitsu-specific nutrition “different”
2:44 Calories and Macro Nutrients
14:41 Body composition for jiujitsu athletes
25:49 BMR and TDEE
30:00 Calculating your Macros
39:37 Calorie-Counting Alternatives
44:35 Putting it All Together
46:59 FAQ’s

Download the FREE S&C Program for BJJ Here:
https://kieren95lefevre.activehosted.com/f/5

#bjj #jiujitsu #brazilianjiujitsu

Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links

📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: https://www.youtube.com/@kierenlefevre
...more
54min
October 29, 2023 BJJ Specific Training Program and Why It's SO Important
BJJ Specific Training Program and Why It's SO Important

This is episode 004 of the BJJ Strong Podcast.

In this episode, we cover:
In this episode, we cover:
1. The limitations of Jiujitsu
2. The athletic profile of a jiujitsu athlete
3. Non-sport-specific training vs. sport-specific training
4. The Key Elements to a Jiujitsu-Specific Training Program
5. Putting Together a Program for BJJ Performance
6. Summary
Download the FREE S&C Program for BJJ Here:
https://kieren95lefevre.activehosted.com/f/5
#bjj #jiujitsu #brazilianjiujitsu
Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre
Chapters:
0:00 Intro
0:14 The Chapters
0:32 The Limitations of Jiujitsu
4:11 The Athletic Profile of a Jiujitsu Athlete
11:27 Sport Specific vs. Non-Sport Specific Training
13:04 The Key Elements to a Jiujitsu Specific Training Program
16:19 Strength
17:07 Power
18:15 VO2 Max
21:57 Zone 2 and Aerobic Base
25:38 Putting Together a Program for Jiujitsu Performance
28:49 Summary
31:22 Resources and Support
...more
33min
October 19, 2023 How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide
How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide

This is episode 003 of the BJJ Strong Podcast.

In this episode, we cover:
1. The science behind recovery and damage
2. Overreaching
3. Muscle Soreness from BJJ and what to do about it
4. How to reduce muscle soreness
5. The 3 Primary Pillars of Recovery
6. Training protocols
7. Sleep
8. Nutrition
9. Summary
Download the Free Jiujitsu Mobility Program here:
https://drive.google.com/file/d/1rbB5WgH6A2-bteXWrKXN4ZFT0qpOs31w/view?usp=sharing
Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre
Chapters:
0:00 Why recovery is important for BJJ
0:30 The Chapters
0:40 The Science Behind Recovery and Damage
2:04 Overreaching
4:30 Delayed Onset Muscle Soreness (DOMS)
5:27 Reducing Muscle Soreness
8:08 The 3 Pillars of BJJ Recovery
10:19 Warm-Ups
11:15 Cool-Downs
12:28 Sleep
13:41 Sleep Trackers
15:16 Supplements for Sleep
17:31 Nutrition for BJJ Recovery
18:41 Summary
#bjj #jiujitsu #brazilianjiujitsu
...more
21min

FAQs about BJJ Strong Podcast:

How many episodes does BJJ Strong Podcast have?

The podcast currently has 12 episodes available.

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BJJ Strong Podcast

FAQs about BJJ Strong Podcast:

How many episodes does BJJ Strong Podcast have?

BJJ Strong Podcast episodes:

FAQs about BJJ Strong Podcast:

How many episodes does BJJ Strong Podcast have?

More shows like BJJ Strong Podcast

Bulletproof For BJJ Podcast