This podcast walks you through a tactical approach to monitoring, assessing, autoregulating and managing your fatigue from combat sports and grappling.

Free program quiz here 👉 https://www.bjjstrongonline.com/quiz

30-Day Jiu Jitsu Mobility Challenge 👉 https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy

Free Mobility Guide 👉 https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program

Get my free program here 👉 https://www.bjjstrongonline.com/Strong-For-BJJ-Free-Program

Work with my 1-on-1 👉 http://bjjstrongonline.com/1-on-1-coaching

TIMESTAMPS

0:00 BJJ demands a lot from your body

0:34 What is fatigue in BJJ?

3:10 How to measure your fatigue

9:59 BJJ Fatigue Management

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