I'm going to condense as much of the lessons learned as I can into 35 minutes so you can get the learnings without the pain.

Resources Mentioned ⚡

1. Exercises for BJJ Video Series: https://youtu.be/O56aGhdNtcE

2. Free mobility warm-up & cool-down guide: https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program

3. 30-Day Jiu Jitsu Mobility Challenge: https://youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy&si=q9CqSmwD1wPoiOtE

4. Fatigue management video: https://youtu.be/xIfCXrFl6rY

5. My programs: https://www.bjjstrongonline.com/

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TIMESTAMPS

0:00 optimise your performance

0:15 3 Critical areas of BJJ performance

0:26 Lifting weights for grappling summarised

6:30 How to structure a strength program

11:20 Mobility and stability

15:31 Jiujitsu gas tank

23:17 Fatigue management and recovery

31:34 how to structure your schedule for a comp

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#bjj #jiujitsu #brazilianjiujitsu #strengthtraining #getstrong

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