BJJ Strong Podcast

BJJ Strong Podcast

By Kieren LefevreSports
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BJJ Strong Podcast episodes

  • How to Get Jacked for BJJ | The Complete Beginners Guide

    How to Get Jacked for BJJ | The Complete Beginners Guide


    This is episode 002 of the BJJ Strong Podcast.


    In this episode, we cover:

    1. Why should you bother getting jacked for BJJ?
    2. A brief look at the science behind muscle hypertrophy
    3. Muscle Hypertrophy Best Practises and how to adapt them for Jiujitsu Athletes
    4. Summary
    5. Where to go next and resources

    Download the Free Strength Program here:

    https://www.bjjstrongonline.com/links


    Kieren's Best Resources:

    💪BJJ Strong Online: https://bjjstrongonline.com/
    🔗Links: https://www.bjjstrongonline.com/links

    📱 Connect with Kieren:

    Instagram: https://bit.ly/kierenig
    TikTok: https://bit.ly/kltiktok
    YouTube: @KierenLefevre


    Chapters:

    0:00 Getting Jacked will Improve Your Performance
    0:13 What's Coming Up...
    0:31 The Benefits of Hypertrophy for Jiujitsu
    2:26 Muscle Hypertrophy Science
    3:28 What is Hypertrophy?
    5:18 Best Practises and how to Adapt them to Jiujitsu
    6:27 Rep Range and Weight Selection
    8:54 Rest Time Between Sets
    10:00 Lifting Tempo
    11:43 Periodisation and Training Cycles
    14:24 Adapting a Hypertrophy Program
    16:15 Sets and Reps
    18:28 Exercise Selection
    22:55 Recovery
    23:59 Summary
    25:04 Where to Go Next and Resources

    26 min
  • How to Get Strong for BJJ | The Complete Beginners Guide

    "The Complete Beginner Guide to Getting Strong for BJJ"


    This is episode 001 of the BJJ Strong Podcast.


    In this episode, I cover a "surface-level" introduction to strength training for jiujitsu to improve your performance on the mats and reduce your risk of injury.


    Download the Free Strength Program here:

    https://www.bjjstrongonline.com/links


    Kieren's Best Resources:

    💪BJJ Strong Online: https://bjjstrongonline.com/
    🔗Links: https://www.bjjstrongonline.com/links


    📱 Connect with Kieren:

    Instagram: https://bit.ly/kierenig
    TikTok: https://bit.ly/kltiktok
    YouTube: https://bit.ly/kierenyt

    Chapters:

    0:00 The Advantages of Getting Strong for BJJ
    0:45 The different "types" of strength for BJJ
    4:19 Isometric Strength
    6:23 Power
    8:23 Core | Grip | Carry | Rotation
    13:38 Training Splits for BJJ
    16:00 Exercise Selection
    20:00 Sets and Reps
    24:36 Autoregulation and RPE
    26:54 Optimal Sets for a BJJ Strength Program
    28:53 The Free BJJ Strength Program

    31 min

About BJJ Strong Podcast

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