BJJ Strong Podcast

How to Get Strong for BJJ | The Complete Beginners Guide

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"The Complete Beginner Guide to Getting Strong for BJJ"


This is episode 001 of the BJJ Strong Podcast.


In this episode, I cover a "surface-level" introduction to strength training for jiujitsu to improve your performance on the mats and reduce your risk of injury.


Download the Free Strength Program here:

https://www.bjjstrongonline.com/links


Kieren's Best Resources:

💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links


📱 Connect with Kieren:

Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: https://bit.ly/kierenyt

Chapters:

0:00 The Advantages of Getting Strong for BJJ
0:45 The different "types" of strength for BJJ
4:19 Isometric Strength
6:23 Power
8:23 Core | Grip | Carry | Rotation
13:38 Training Splits for BJJ
16:00 Exercise Selection
20:00 Sets and Reps
24:36 Autoregulation and RPE
26:54 Optimal Sets for a BJJ Strength Program
28:53 The Free BJJ Strength Program

...more
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BJJ Strong PodcastBy Kieren Lefevre
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