BJJ Strong Podcast

This type of training will make you strong for BJJ

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Is this episode we cover:

  • Isometric training for grapplers, the science
  • The 3 different types of muscle contractions
  • The different types of isometric training
  • How to implement isometric training into your routine
  • Different scenarios where isometric training will benefit you


    • Resources Mentioned:

    Episode on Power: https://youtu.be/AO2J0b7cJMQ?si=fJ_0IoVgURrFitH2

    Episode on Strength: https://youtu.be/SZghcpOOf7Y?si=tPpC6PXa9S-Rq_q3

    BJJ Strong Online: https://www.bjjstrongonline.com/


    Timestamps:

    0:00 Iso Strength = Grappling Strength

    0:35 Chapters

    0:47 Isometric Training for Grapplers

    2:12 3 Types of Contractions, 2 Types of Isometrics

    5:53 How to add Isometrics to Your Program


    Download the FREE S&C Program for BJJ Here:

    https://kieren95lefevre.activehosted.com/f/5

    BJJ Strong Online:

    https://bjjstrongonline.com/


    #bjj #jiujitsu #brazilianjiujitsu


    Kieren's Best Resources:

    💪BJJ Strong Online: https://bjjstrongonline.com/
    🔗Links: https://www.bjjstrongonline.com/links


    📱 Connect with Kieren:

    Instagram: https://bit.ly/kierenig
    TikTok: https://bit.ly/kltiktok
    YouTube: https://www.youtube.com/@kierenlefevre

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    BJJ Strong PodcastBy Kieren Lefevre
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