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Nutrition for BJJ Performance
A basic introduction to sports performance nutrition for BJJ.
For a full nutrition course check out BJJ Strong Online.
Chapters:
0:00 Intro
0:33 What makes jiujitsu-specific nutrition “different”
2:44 Calories and Macro Nutrients
14:41 Body composition for jiujitsu athletes
25:49 BMR and TDEE
30:00 Calculating your Macros
39:37 Calorie-Counting Alternatives
44:35 Putting it All Together
46:59 FAQ’s
Download the FREE S&C Program for BJJ Here:
https://kieren95lefevre.activehosted.com/f/5
#bjj #jiujitsu #brazilianjiujitsu
Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: https://www.youtube.com/@kierenlefevre
View all episodes
By Kieren Lefevre
5
33 ratings
A basic introduction to sports performance nutrition for BJJ.
For a full nutrition course check out BJJ Strong Online.
Chapters:
0:00 Intro
0:33 What makes jiujitsu-specific nutrition “different”
2:44 Calories and Macro Nutrients
14:41 Body composition for jiujitsu athletes
25:49 BMR and TDEE
30:00 Calculating your Macros
39:37 Calorie-Counting Alternatives
44:35 Putting it All Together
46:59 FAQ’s
Download the FREE S&C Program for BJJ Here:
https://kieren95lefevre.activehosted.com/f/5
#bjj #jiujitsu #brazilianjiujitsu
Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: https://www.youtube.com/@kierenlefevre
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