30-Day Jiu Jitsu Mobility Challenge 👉 https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy

Free Mobility Guide 👉 https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program

Get my free program here 👉 https://www.bjjstrongonline.com/Strong-For-BJJ-Free-Program

If your jiu jitsu gas tank sucks, it's holding you back from your potential on the mats.

If you still think the best approach to improve your conditioning is to "just roll more", you may need to think again.

Just showing up for training is not enough to get ahead (it's the minimum to participate).

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TIMESTAMPS

0:00 Fix your gas tank

0:29 Scandinavian detour

1:50 Try my free quiz

2:10 VO2 Max for Jiu Jitsu (the research)

6:40 What is jiu jitsu gas tank anyway?

12:13 Aerobic Base Training

14:02 VO2 Max Training

16:35 Work Capacity

19:17 Training schedule example

20:42 Leave me a comment!

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#bjj #jiujitsu #brazilianjiujitsu #strengthtraining #getstrong

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