BJJ Strong Podcast

How to Develop Unstoppable POWER for BJJ

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"Develop Unstoppable POWER for BJJ"

In this episode, we cover:

- What is Power?
- The story of two athletes
- How to Train for Power
- Two athletes revisited
- Summary
Timestamps:
0:00 Intro
0:47 What is Power
4:31 The Story of Two Athletes
6:04 How to Train for Power
16:50 Two Athletes Revisited
18:00 Summary

Resources Mentioned:

Episode 001 "How to Get Strong for BJJ": https://www.youtube.com/watch?v=SZghcpOOf7Y&t=840s&ab_channel=KierenLefevreJiujitsu

Download the FREE S&C Program for BJJ Here:

https://kieren95lefevre.activehosted.com/f/5

BJJ Strong Online:

https://bjjstrongonline.com/

#bjj #jiujitsu #brazilianjiujitsu

Kieren's Best Resources:

💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links

📱 Connect with Kieren:

Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre


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BJJ Strong PodcastBy Kieren Lefevre
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