We're back! In this podcast we talk about the last minute changes to the upcoming CJJ show along with the UFC debut of Kron Gracie.

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja

Hey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com

We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com

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Irish Keet - @keithkavanagh