What if believing you should be able to figure everything out on your own is actually part of what's keeping you stuck?

In today's episode, I'm sharing one of the biggest shifts that helped me begin finding my way out of the Motherhood Matrix: asking for help.

We're talking about the beliefs that can make receiving support and investing in ourselves feel uncomfortable... and what became possible for me when I started questioning them.

Maybe you don't have to do it all alone.

Amber 💜

P.S. If this episode spoke to something you've been thinking about lately, applications for the founding Come Home Collective are open through September 23.

You can learn more here: https://www.bjoyed.com/thecollective

Welcome to a special Day 4 of JUMPSTART: Your Invitation to Come Home.

Over the past three days, you've practiced:

SEE IT → FEEL IT → CHOOSE.

Experiencing this work once is one thing...

Learning how to live it when real life keeps happening is another.

That's why I created the Come Home Collective. It's a 90-day coaching and integration experience intentionally designed to help you take the work from Escape the Motherhood Matrix off the page and practice it in your actual life,

The book can show you the way home. The Collective is where we practice walking it together.

If something in you is saying:

I don't want to go back to living on autopilot.

I want support learning how to actually live this way.

I'd love for you to explore the Come Home Collective.

💜 Learn more + apply for one of the 8 founding spots: https://www.bjoyed.com/thecollective

Applications are open through September 23 at 11:59 PM ET, or until all 8 founding spots are filled.

I'll see you inside,

Amber

Amber Pecoraro Certified Life and Leadership Coach Author of Escape the Motherhood Matrix Instagram: @bjoyed.coaching

Welcome to Day 3 of JUMPSTART: Escape Your Motherhood Matrix.

Today we're moving into our third step: CHOOSE.

You've practiced SEEING the invisible patterns and rules shaping your experience. You've practiced FEELING how those patterns show up in your body.

Today, we're exploring what happens when you begin choosing differently... even when an old rule, expectation, or feeling of guilt tells you not to.

Discomfort doesn't always mean you're doing something wrong. Sometimes it's what we feel when we're practicing something new.

Join JUMPSTART free + get the experiences delivered to your inbox: https://www.bjoyed.com/jumpstart

After you listen, take today's SEE IT → FEEL IT → CHOOSE practice into your real life.

Then reply to today's JUMPSTART email and tell me:

What did you choose differently?

Make sure you come back for our bonus Day 4. If these three days have left you thinking, I don't just want to understand this. I want help learning how to actually live this way, tomorrow's conversation is for you.

See you inside the experience,

Amber

Amber Pecoraro Certified Life and Leadership Coach Author of Escape the Motherhood Matrix Instagram: @bjoyed.coaching

Welcome to Day 2 of JUMPSTART: Escape Your Motherhood Matrix.

Today we're moving into the second step: FEEL IT.

You'll begin noticing how your Motherhood Matrix shows up in your body and practice creating a little space between the pattern and your automatic response... Because knowing something intellectually doesn't always change the patterns we've practiced over and over again.

Join JUMPSTART free + get each experience delivered to your inbox (and eligible for prizes): https://www.bjoyed.com/jumpstart

After you listen, try today's practice in your real life and reply to my JUMPSTART email to tell me what you notice.

See you inside the experience,

Amber

Amber Pecoraro Certified Life and Leadership Coach Author of Escape the Motherhood Matrix Instagram: @bjoyed.coaching

Welcome to Day 1 of JUMPSTART: Escape Your Motherhood Matrix.

Today we're starting with the first step: SEE IT.

You'll begin recognizing the invisible beliefs, expectations, and rules shaping how you experience your life and practice separating what's actually happening from what your Reality Goggles are making it mean... Because you can't change something you can't see.

Join JUMPSTART free + get each experience delivered to your inbox (and eligible for prizes): https://www.bjoyed.com/jumpstart

After you listen, try today's practice in your real life and reply to my JUMPSTART email to tell me what you notice.

See you inside the experience,

Amber

Amber Pecoraro Certified Life and Leadership Coach Author of Escape the Motherhood Matrix Instagram: @bjoyed.coaching

What if you don't need more information... you need a chance to integrate what you've learned?

In this voice note, I'm inviting you to JUMPSTART: Escape Your Motherhood Matrix. It's a completely free 3-day audio experience beginning September 9th. Together, we'll SEE IT. FEEL IT. CHOOSE. and begin practicing what it feels like to escape your motherhood matrix in your real, everyday life.

***Join JUMPSTART for free + get the daily practices and access to giveaways: REGISTER HERE

Reach out on Instagram @bjoyed.coaching and let me know you're joining us!

Thanks for walking with me, Amber

What if the way you're experiencing motherhood isn't just "how motherhood is"?

In this voice note, I'm breaking down what I mean by the Motherhood Matrix... the invisible beliefs, expectations, rules, and programming that can shape how we experience our lives without us even realizing it. I'll also share some of the signs that you may be stuck in it and the first step toward getting out.

***Take the free quiz "Are You Stuck in the Motherhood Matrix?": Quiz

Reach out on Instagram @bjoyed.coaching and let me know what results stood out to you.

Thanks for walking with me, Amber

What if you can't think your way through everything?

In this voice note, we're talking about body intelligence... the wisdom and information that lives beyond our thoughts. I'll share how using the body through breath, movement, and other practices can help us move through doubt, uncertainty, and emotions that thinking alone sometimes can't shift.

***Get my free Escape Toolkit + 10-Day Reset: https://www.bjoyed.com/escapetoolkit

Reach out on Instagram @bjoyed.coaching and let me know how you're using your body to move something through!

Thanks for walking with me, Amber

What are you making things mean about you?

In this voice note, we're talking about the stories our brains create around everyday moments and how those meanings can add invisible pressure and weight to our lives. I'll share how simply noticing the story and choosing a different meaning can begin to change your experience.

***Get my free Escape Toolkit + 10-Day Reset: https://www.bjoyed.com/escapetoolkit

Reach out on Instagram @bjoyed.coaching and let me know what meaning you're ready to let go of.

Thanks for walking with me, Amber

When was the last time you did something different?

In this voice note, we're exploring the fourth P of the 4 P's to Reprogram: Possibility. I'll walk you through how bringing newness into your life (even in tiny ways) can help you step outside the familiar and open yourself up to new experiences, ideas, people, and possibilities. Which is also a prime ingredient in reprogramming your brain.

***Get my free Escape Toolkit + 10-Day Reset: https://www.bjoyed.com/escapetoolkit

Reach out on Instagram @bjoyed.coaching and let me know what you're doing differently!

Thanks for walking with me, Amber