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Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world t... more
FAQs about BKO: Power of Fitness:How many episodes does BKO: Power of Fitness have?The podcast currently has 309 episodes available.
August 20, 2025To Become More, Do More - POF315Stop being stuck. Start doing more to have more. ...more15minPlay
April 15, 2025Procrastination is Killing Your Progress - POF313Procrastination vs. Progress: Who’s Winning?...more25minPlay
April 10, 2025Built by Discipline: The Mindset That Outlasts Excuses - POF312Don’t rely on motivation. Discipline is what gets you the win. ...more24minPlay
April 06, 2025Built Through Resilience - POF311It doesn’t matter how many times you fail. It only matters how many times you get back up and keep going! ...more24minPlay
April 04, 2025Power of Protein: When To Consume Protein - POF310Protein is crucial to results. Timing of that protein, it’s just as important. ...more18minPlay
April 03, 2025Power Of Protein/ Types of Protein - Animal Vs Plant - POF309Let’s talk about what types of food to eat! ...more18minPlay
April 02, 2025Breaking Free: Overcoming a Mental and Physical Rut With Brian Condran and Paul James - POF308In a rut? Today we will give you a story on how to get out of it. ...more1h 41minPlay
FAQs about BKO: Power of Fitness:How many episodes does BKO: Power of Fitness have?The podcast currently has 309 episodes available.