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Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world t... more
FAQs about BKO: Power of Fitness:How many episodes does BKO: Power of Fitness have?The podcast currently has 291 episodes available.
May 27, 2024Commit To The Process - POF 291Life can be very hard. But, we have a tendency to make it harder than it needs to be. How? By simply not being 100% committed to the task at hand. If we learn to train our mind to give 100% commitment to everything we do, we would be shocked out how much more the hard work we do pays off. Listen today to see what I’m talking about....more19minPlay
July 16, 2023What is Your Favorite Excuse? - POF290In todays society, everyone makes excuses about literally everything !!! Not only do most people make excuses but, they make up lies about the work they actually do!!! I’m calling all yaw the fk out right here about this weak sh** . Tune in!...more18minPlay
July 12, 2023BE A BETTER YOU, So They Can Be A Better Them! - POF289Be better. Simple as that....more15minPlay
July 11, 2023DO IT FOR YOU, not them! - POF288Whatever you do in life, make sure you are doing it because you choose to. Too many people follow other people’s lead not realizing they are headed to the shitter. Lead your life and win your life....more17minPlay
May 24, 2023The Rise of Mr. BKO - POF287Today, the boys are back!! On this episode, we will discuss our new season and what we will be bringing your way. To kick things off, we will be bringing you the long awaited story of Mr. BKO and how he got I to fitness and sports. Don’t miss out on this bombshell episode!!...more1h 21minPlay
April 11, 2023Why? What is your WHY??Why do you do what you do? What motivates you? Remind yourself of that why, and now go dominate....more16minPlay
February 27, 2023No Support Who Cares, Keep Going!! - POF283Sometimes it may be frustrating when your friends, family, etc. don’t show support. But, at the end of the day… does it really matter? If teams like the Philadelphia Phillies stopped trying to win when the fans stopped watching… where would they be? Yeah, they didn’t care.. they kept going. So should you....more9minPlay
February 24, 2023One Win At A Time!! - POF282Want a better life? Want a better mentality? Stop rushing to have everything lol at once. Stop trying to take big leaps. One win at a time. Check out our latest collaboration episode with The Stoop Life Podcast....more16minPlay
FAQs about BKO: Power of Fitness:How many episodes does BKO: Power of Fitness have?The podcast currently has 291 episodes available.