In today’s episode we dive into some questions asked about health and fitness. Tune in to learn something new today!

Sometimes life gets in the way of having enough time for a long workout. But, that doesn’t mean you can’t still get a effective workout in a short period of time. In today’s episode we discuss how you can get a super successful workout in under an hour.

This thing we call life is HARD. And it can be even harder when you do not take care of yourself. So many people out there try to put a fake smile on so society thinks they are okay, in reality when you do that, you are hurting yourself. Start focus on taking care of yourself first. Once you do that things will become better.

Before acting like a child, be an adult. By that I mean this... whenever someone does something or wrong something to you, think about if it really matters. Before holding a grudge on someone, have a conversation to figure out if being angry is worth it. Because in most cases it probably is not.

In today’s episode we are host to amazing guest Geno Granger. Check him out on Instagram @stackzz_11 and @gsquadfit

In today’s society there are way too many people not being true to themselves. When you aren’t true to yourself, you can never be true to anyone else. Yet, these people tell you “they got you.” As a society we need to stop faking who we are, stop faking gratitude and be real.

In today’s episode we talk to Fitness beast and owner of “Never Cared” apparel Mike Sullivan. Check him out on Instagram @biggunsmike ! Today we dive into what fitness means for mike and how it is his mission to improve as many lives as possible.

If you want to achieve and keep success, you need to keep moving. And you need to focus on what matters long term and always work towards those long term goals.

It doesn’t matter if you are Tom Brady, Nick Saban or even Arnold... you still need a coach. Today we host our ‘hosts’ coach, TJ LaFaver. TJ is a legionnaire coach at 1stPhorm and dedicates his life helping hundreds of people transform their mind and bodies on a daily basis. Today we dive into why he started with fitness and what fitness means to him. Give him a follow on Instagram @tjlafaver

Want to look better? Want to feel better? 75 hard is a guaranteed way to get you both of those. It won’t be easy though.