The GreenStrength Podcast is joined by Troy Russell (Black Belt under Rafael Lovato Jr. with big wins on both the Fight 2 Win and Who's Number One stages). Troy shares some of his ideas on skill acquisition and training and walks us through some sequences and lessons from the most recent Who's Number One event. 

Find Troy on IG at @troylivesthedream

GreenStrength Coach Luke on IG at @greenstrengthiv

GreenStrength Online at www.green-strength.com