In this week’s edition, we have:

The latest update from Beacon. 
We have the quiz with Meena.
From music legends coming back, to frogs that quack! now that sounds ribbeting! We have the latest Local news for the Black Country.
All the latest football drama from Wolves and West Brom.
A did you know section from Flashback Roger. 
A surprisingly dry and sunny weather forecast in store for the week ahead.

And with festivities just around the corner, what better way to prepare than with another edition of the 10 today gentle exercise sessions.

In this week’s edition, we hear about:

The Santa Run! In the latest update from Beacon.
We have the quiz with Meena.
From AI Fridges to historic Bridges - we have the latest Local news for the Black Country.
All the latest football news from Wolves and West Brom.
A did you know section from Flashback Roger.
A wet but thankfully milder weather forecast for the week ahead.

And we also have another fabulous bake-along session for you all to enjoy.

In this week's edition; we have:

An update from Beacon – Including the Lifestyle Newsletter for December and January.
The quiz with Meena.
We have the latest Local news for the Black Country.
All the latest football news from Wolves and West Brom.
A did you know section from Flashback Roger. 
A wintery weather forecast for the week ahead.

And now that we’re into the season of cold weather and early sunsets, we have another book review to enjoy from the cosy comforts of home.

In this week’s edition, we have:

An update from Beacon.
The quiz with Meena.
From Christmas lights to big screen delights - we have the latest Local news for the Black Country.
We have a special edition of our Sports Section detailing Paralympics GB's Come-and-try days.
A did you know section from Flashback Roger.
The weather for the week ahead.

And now that we’re into the season of cold weather and early sunsets, we have another episode of our gentle exercise sessions.

In this week's edition; we have:

An update from Beacon- including an update on how you can order your Diaries and Calendars for 2024.
The quiz with Meena.
From a supersonic car to the battle of Trafalgar- we have the latest Local news for the Black Country.
Stacked full of late, late drama, we have the latest football news for Wolves and West Brom.
A did you know section from Flashback Roger. 
The weather for the week ahead.

And with temperatures dropping and the leaves beginning to tumble- we hear from the gardening experts at MK Pulse magazine; who have plenty of autumn and winter tips to share.