It takes something very special to create and foster a community. Taking a community and making it into a family takes something much greater. In episode five of Black Flag Radio, Tom, Pete and Pawel explore the elements that are needed to build a tribe unlike any other, the Black Flag Fam.

What's the first thing that comes to mind when you hear the word "investment"? For many of us it is related to something monetary but when it comes to coaching and training it is a much more complex topic. Tom and Pawel recount some of their past "investments", good and bad, what they learned from them, and the intricacies surrounding what seems to be such a simple word. Enjoy episode four as we shift the paradigm on how we make decisions.

With a combined over 50 years of training Tom and Pawel have had their share of injuries, ok mostly Tom. How and why did they happen? Did either of them learn anything? How should you deal with the setback of injured? And the biggest question of them all, are you hurt or are you injured? These questions answered, along with a few other bumps and bruises, in episode three of Black Flag Radio.

Tom, Pete, and Pawel are back for episode two of Black Flag Radio to play a few brain games. Is mindset all that it is cracked up to be? How should we approach training and our time in the gym? What variables should we consider outside of the actual training session? If you could create the perfect training environment what would it look like. This and much more in part deux!!

Welcome to Black Flag Radio! In our first episode we introduce you to our epics hosts, Tom, Pete, and Pawel. The gents share their backgrounds and the three very different journeys that brought them together at Black Flag Athletics. Expect a few surprises in this laugh filled premier episode. Enjoy!