I’m talking to you guys about my toxic work environment and my goals that feed my soul.

Guest Co-host /interview with Keela Reed about mental health, military life and relationships.

This episode breaks down how knowing yourself can make all the difference in the world...

My opinion about how the N word is used in the Latin community. This episode is also about how black men and women are being killed and nothing happens.

How the black community needs to start embracing this fitness movement. Soul food is good in moderation. Play your plate right.

Mental health, healing and therapy in the black community. How we need to use counseling as a tool to make ourselves stronger...

It’s me describing how friendships are suppose to be and implementing self care no matter what. Growing up and reflecting on situations so I can do better next time...

A story time love story with no real ending...lol just listen y’all.....

Breakdown how black women get the hashtag angry black woman.

36 minutes of how social media can effect your happiness and joy if you let it. How social media has changed the game.