In this latest minisode of the Black Girl Existing Podcast, Natalie dives into her experience with bad soil, plant catastrophes, and the lessons we learn from them. Can you fix your environment or should you change it? How can you make room in your life to thrive? 

Links!

Coaching Services

Support the podcast

This episode of the podcast dives into our 2nd annual 14 days of self-love challenge. If you missed out on the challenge follow @blackgirlexisting on Instagram! Today we’ll get into the lessons I received from the challenge and hopefully, I inspire you to try a self-care challenge yourself!

Links:

Coaching 

Divination

Instagram

Happy New Year from our Host -- Natalie! This episode of the podcast encourages you to look back at the lessons you've already learned and take them with you into the next stage of your journey. "New Year New Me" requires the completion of old lessons. It's all about the ABCs of mental health (iykyk)! Happy Listening!

Links!

To learn more about Black Girl Existing Services visit:

https://blackgirlexisting.com/services/

To sign up to find an affordable provider in your area:

https://calendly.com/blackgirlexisting/looking-for-service-provider

To book Playing Card Divination for a more in-depth reading:

https://calendly.com/blackgirlexisting/divination

Social Media:

IG: https://www.instagram.com/blackgirlexisting/

Twitter: https://twitter.com/blkgirlexisting

Hey BGE family!

I don't typically advertise my birthday but it recently passed on December 9th 🎉🥳 shoutout to Sagittarius everywhere! Last year I made the decision to be more intentional about my birthday planning and did a photoshoot (which turned out very cute btw it was DIY), this year I decided I wanted to share my poems for my birthday and full transparency -- I was nervous. But I'm proud of my work and it deserves to be shared and if you resonate with any of these poems share the link to this episode 😉 

Thanks for listening!

Visit blackgirlexisting.com to join our newsletter! 

Lots of new things coming for 2022 don't miss the updates!

Follow @blackgirlexisting on IG the content is cute and I'm a plant mom so definitely check my stories for that!

Follow @blkgirlexisting on Twitter for spiritual tingz, mental health tips, affirmation, motivational messages, and tweets about me :) 

Much love from a black girl existing (happily) ❤

In this episode of the Black Girl Existing Podcast, we interview Ebony, owner and founder of both Sage and Sativa Apothecary and Black Girls Grow Herbs. We dive into the importance of rest, self-care, and the benefits of having a spiritual practice to support you! 

You can support her business on Instagram or through her website at the following links: 

IG: sagesativaapothecary & blackgirlsgrowherbs 

Website: https://www.sageandsativa.co/

Support the podcast by sharing with a friend!

anchor.fm/blackgirlexisting

Leave feedback at blackgirlexisting.com/podcast

In this episode, Natalie gets into the importance of self-care, how to journal, and what it means to be intentional in your wellness journey. Follow @blackgirlexisting on Instagram for inspiration, motivation, and tips on how to get started in your mental health journey. 

In this latest episode of Black Girl Existing, Natalie dives into the topics of anxiety and advocating for yourself as well as a new segment. Keep up and get involved with Black Girl Existing by following the Instagram page @blackgirlexisting! 

To find a black therapist:

https://www.psychologytoday.com/us/therapists/african-american

https://providers.therapyforblackgirls.com/

On this episode of Black Girl Existing, Natalie talks about fear of failure and fear of success and how they are one in the same. Connect with Black Girl Existing on instagram @blackgirlexisting !