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In this episode of BGF, Ava and Tashaunda engage in an insightful discussion about colorism, examining its impact both historically and in modern society, particularly within the Black community. They explore how colorism intersects with beauty standards and personal identity, sharing their personal experiences.

The conversation highlights the lingering effects of colorism on self-perception and societal attitudes, addressing the challenges of raising children with a healthier understanding of beauty and identity.

This dialogue emphasizes the need for ongoing awareness and action to challenge deep-rooted colorism and its implications.


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0:25 Intro
2:18 Beauty Standards 
9:49 Historical Perspective
11:07 Colorism Today
13:47 Global Perspective
15:24 Personal Perspectives 
20:08 Final Thoughts

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In this episode of BGF, Ava and Tashaunda explore the challenges of 'adulting,' sharing stories about aging and the importance of handling responsibilities. They discuss the consequences of neglecting adult duties and the need to realistically prepare children for adulthood. 

The conversation emphasizes that adulting requires making choices that significantly impact one’s life and lineage. The hosts advocate for actively engaging with life's challenges rather than avoiding them, underscoring the importance of embracing adulthood for a fulfilling life.

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00:32 Intro
00:58 Realities of Aging
5:37 Responsibilities
11:04 Unprepared for Adulthood
12:16 Embracing Adulthood
13:30 Final Thoughts

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In this episode of BGF, Ava, and Tashaunda discuss Black millennials' shifting relationship with the church, reflecting on a documentary that highlights diverse experiences, including LGBTQ perspectives and alternative spiritual practices. They explore the diminishing relevance of traditional churches among millennials and the importance of adapting church engagement to meet evolving spiritual needs. 

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00:39 Intro
1:07 Black Millennial and the Church Documentary
5:30 Personal Experiences and Perspectives
8:58 Value of Church
11:51 Representation
17:12 Challenge of Connecting
19:15 Final Thoughts

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On today's episode of BGF, Ava and Tashaunda discuss internal expectations that are holding them back and creating stress. Where did they come from? You only have 24 hours in a day, so how can you manage these great expectations? They consider lowering expectations, prioritizing, and being intentional when managing expectations. What do you think?

Are you running your life or is it running you?


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00:22 Introductions
01:34 Where did we get these concepts from? 
02:20 What are your internalized expectations? 
06:50 Are you running your life? 
09:00 Our true expectations of ourselves 
13:30 Outros

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On this episode of BGF, Ava and Tashaunda dive into managing disagreements in relationships, the inevitability of differing viewpoints, and the value of understanding the 'why' behind them. They underscore the importance of effective communication and empathy. The key takeaways are the significance of understanding, communication, and self-awareness in maintaining a balanced relationship.

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0:42 Disagreeing With Your Partner
4:53 Sharing Your “Why”
10:33 Aligning Your Vision As A Couple
11:43 Benefits Of Couple and Individual Therapy
17:30 Self Exploration
19:05 Final Thoughts

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In this episode of BGF, Ava and Tashaunda interview Shalita Grant, a Tony-nominated actress and the founder and CEO of Four Naturals Hair. They delve into her journey in the entertainment industry and the challenges she encountered due to her natural hair. Shalita explains how she harnessed her experiences to develop a groundbreaking natural hair treatment. The conversation also addresses societal pressures on black women to conform to hair expectations. Additionally, the hosts engage with Shonda, an entrepreneur who underscores the significance of learning, overcoming imposter syndrome, and practicing responsible financial management on her journey.


CONNECT WITH SHALITA:
Email: shalita@fournaturalshair.com
Instagram: @fournaturalshair
Website: www.fournaturalshair.com


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0:40 Introducing Shalita
1:37 Shalita’s Hair Journey
8:29 History of Hair Discrimination
10:06 Actress Career
13:57 Hair Challenges 
17:13 Hair Solutions
26:39 Entrepreneurship Advice
37:55 Final Thoughts

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On this episode of BGF, Ava and Tashaunda discuss balancing work and personal life. Tashaunda shares her struggles with over-commitment, while Ava emphasizes spiritual alignment. They explore goal setting, with Tashaunda focusing on short-term aims and Ava on her growth in long-term planning. Both stress consistency in pursuing goals. The conversation underscores the importance of understanding personal ambitions and aligning with one's purpose.

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00:45 Prioritization and Overcommitment

4:19 Aligning Work

6:01 God’s Assignment For You

8:07 Time Frame Planning

14:12 Small Changes

14:33 Final Thoughts 

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On this episode of BGF, the topic of parenting and the influence of past traumas on decision-making is discussed. Ava and Tashaunda share personal accounts emphasizing the theme of "overcorrecting" in parenting due to past experiences. The discussion also touched on societal expectations and gender roles, with the hosts reflecting on the importance of self-awareness and introspection.

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0:55 Overcorrecting In Parenting

9:03 Understanding Your Own Trauma

10:40 Building New Parenting Habits

11:47 Trauma responses In Relationships

13:27 Teaching Skills Without Trauma

17:16 Giving Parents Grace

20:36 Final Thoughts 

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On this episode of BFG, Ava and Tashaunda dive into the dynamics of relationships and financial expectations, specifically addressing the challenges faced when women out-earn men. The discussion highlights the balance between career ambitions, relationship expectations, and traditional gender roles. The episode stresses the importance of understanding personal motivations and how they shift over different life phases.

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1:07 Gender Roles Perceptions

5:48 Job Interfering With Relationship Health

8:50 Gender Roles Being Reversed

16:36 Partner Uncomfortable With You Making More

21:10 Career Goals

24:55 Different Motivations

27:54 Final Thoughts 

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On this episode of BGF, hosts Ava and Tashaunda interview Dr. Tonya Evans, a professor at Penn State's Dickinson Law School, about the world of digital currency. Tonya, initially skeptical of cryptocurrencies, emphasizes their transformative potential, especially for marginalized communities. She highlights the promise and concerns of digital currencies, stressing the importance of education in the evolving financial landscape. Tonya also introduces her upcoming book, "Digital Money Demystified," as a guide through the complexities of the digital economy. 

Dr. Tonya Evans:
Notes:  Ariel-Schwab Black Investor Survey (2022)
Book: Digital Money Demystified
Instagram: @IPProfEvans
X: @IPProfEvans
LinkedIn: https://www.linkedin.com/in/tonyamarieevans/

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2:04 Entry Into Digital Currency

7:38 What is Crypto?

15:17 Digital Currency Myths

21:58 "Digital Money Demystified" Overview

26:50 Future of Digital Currency

35:00 Final Thought

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