In this episode, Adena and Jayne discuss the recent events where black female athletes have taken a stance to protect their mental health. We address the effects the “strong black woman syndrome” has on our mental health. Lots of gems are shared as tips to help break the cycle of needing to be strong. To access a list of therapists in your area visit: therapyforblackgirls.com and psychologytoday.com. Contact us at [email protected] or follow us on Instagram @griotandpikliz