In this episode of The Quimby Qronicles, host Traci discusses the revolutionary act of rest, particularly for Black women. She emphasizes that rest is not a luxury or reward, but a necessity for survival and well-being. Traci explores the societal conditioning that makes rest feel unnatural and the importance of deprogramming from a productivity-focused mindset. She shares personal experiences and practical tips for redefining rest, creating a rest routine, and embracing softness and self-worth.

Takeaways

• Rest is not just self-care; it's survival.

• We've been conditioned to be superhuman and then blamed for burnout.

• Rest is how your body recharges and repairs.

• Feeling uncomfortable with rest is part of deprogramming.

• You don't have to earn your right to be still.

• Rest can look like saying no to overcommitting.

• Being unavailable without apologizing is a form of rest.

• Choosing softness over strength is essential.

• Scheduling rest is crucial for well-being.

• Your worth is not tied to your productivity.