October is National Depression Education and Awareness Month, and in this episode of The Quimby Qronicles, I’m getting real about what depression looks like, how it impacts our communities, and the steps we can take to break the silence.

We’ll talk about:

• The truth vs. myths about depression

• Warning signs you shouldn’t ignore

• Why Black women face unique challenges in seeking help

• Coping strategies that work in real life

• Resources and hotlines that can save lives

✨ If you’re struggling, please know you’re not alone. Call or text 988 if you need immediate support.

🔔 Don’t forget to like, comment, and subscribe for more honest conversations about motherhood, wellness, and life.

#QuimbyQronicles #DepressionAwareness #MentalHealthMatters

💔 Nothing hurts a parent’s heart more than finding out your child is being bullied. In this episode of The Quimby Qronicles, we’re diving deep into what it means to walk through this hard season with love, strength, and wisdom.

Whether the bullying is happening on the playground, in the classroom, or online, the impact is real—and so is the power we have as parents to support and advocate for our kids.

👉 In this episode, we’ll talk about:
✨ How to respond when your child tells you they’re being bullied
✨ Words every child needs to hear in that moment
✨ Practical steps to document and address bullying with teachers & schools
✨ Ways to help your child build resilience and confidence
✨ Why self-care for parents matters during this journey
✨ The hope and healing that’s possible on the other side

This episode is not just about bullying—it’s about showing up for our children in the moments they need us most.

🎧 If this conversation speaks to you, don’t forget to hit subscribe, leave a comment, and share this episode with another parent who needs encouragement today.

🌟 The Quimby Qronicles is where we keep it real about the ups and downs of motherhood, family, and finding yourself in the middle of it all.

#QuimbyQronicles #StopBullying #ParentingPodcast #MotherhoodJourney #ParentingTips

In this episode of the Quimby Qronicles, host Traci delves into the theme of outgrowing relationships, roles, and spaces that no longer serve us. She discusses the emotional challenges of change, the importance of recognizing when it's time to leave, and the courage it takes to embrace new beginnings. Through personal anecdotes and insights, Traci emphasizes the significance of self-discovery and the need for social wellness in our lives. The conversation encourages listeners to honor their growth and make room for the person they are becoming.

Time Stamps

04:46 Signs You've Outgrown a Space

11:11 Embracing Change and Growth

In this episode of the Quimby Qronicles, host Traci Q discusses the importance of self-love and healing through difficult seasons of life. She emphasizes that perfection is a myth in the healing process and that breakdowns can lead to breakthroughs. Traci also explores how seasonal changes can affect mental health and encourages listeners to redefine strength as embracing softness and self-care. Ultimately, she reminds everyone that they are worthy and enough, regardless of their struggles.

Time Stamps:

00:00 Embracing the Hard Seasons

01:36 The Myth of Perfection in Healing

04:14 Understanding Breakdowns and Breakthroughs

06:15 Seasonal Affective Transitions

08:56 Redefining Strength and Softness

10:32 Honoring Yourself Through the Struggles

Summary

In this episode of the Quimby Qronicles, host Traci explores the themes of rebirth and personal transformation, emphasizing the gradual process of change rather than a complete overhaul. She discusses the importance of recognizing and nurturing new versions of ourselves, especially in the context of motherhood and personal growth. Traci shares personal reflections, practical steps for embracing change, and affirmations to support listeners on their journey of self-discovery and healing.

In this episode of the Quimby Qronicles, host Traci explores the themes of rebirth and personal transformation, emphasizing the gradual process of change rather than a complete overhaul. She discusses the importance of recognizing and nurturing new versions of ourselves, especially in the context of motherhood and personal growth. Traci shares personal reflections, practical steps for embracing change, and affirmations to support listeners on their journey of self-discovery and healing.

In this episode of the Quimby Qronicles, host Traci explores the concept of 'softness' as a powerful alternative to the hustle culture that often defines strength. She discusses the importance of redefining what it means to be strong, especially for Black women, and emphasizes the need for rest, self-care, and joy. Traci shares practical tips for living a 'soft girl summer,' including morning routines, affirmations, and journaling prompts that encourage listeners to embrace their softness and prioritize their well-being.

Takeaways

• The hustle culture is a survival strategy, not a way of living.
• Softness is about release, not weakness.
• Choosing radical rest is a form of strength.
• Wellness is about feeling whole and safe in your body.
• You don't have to earn rest; it should be a given.
• Setting boundaries is essential for self-care.
• Talk to yourself with love and compassion.
• Finding joy in small pleasures is important.
• You are allowed to pause and choose peace.
• True strength lies in knowing when to put down your load.

Chapters

00:00 Welcome to Softness

04:03 Defining Softness

11:20 Reclaiming Wellness

16:21 Final Encouragement

In this episode of The Quimby Qronicles, host Traci discusses the revolutionary act of rest, particularly for Black women. She emphasizes that rest is not a luxury or reward, but a necessity for survival and well-being. Traci explores the societal conditioning that makes rest feel unnatural and the importance of deprogramming from a productivity-focused mindset. She shares personal experiences and practical tips for redefining rest, creating a rest routine, and embracing softness and self-worth.

Takeaways

• Rest is not just self-care; it's survival.

• We've been conditioned to be superhuman and then blamed for burnout.

• Rest is how your body recharges and repairs.

• Feeling uncomfortable with rest is part of deprogramming.

• You don't have to earn your right to be still.

• Rest can look like saying no to overcommitting.

• Being unavailable without apologizing is a form of rest.

• Choosing softness over strength is essential.

• Scheduling rest is crucial for well-being.

• Your worth is not tied to your productivity.

In this episode of The Quimby Qronicles, Traci discusses the often unseen burdens of motherhood, particularly focusing on the mental, emotional, and logistical labor that mothers, especially Black mothers, carry daily. She explores the concept of the 'invisible load' and how it manifests in various aspects of life, including generational trauma and the unique pressures faced by Black moms. Traci shares personal anecdotes and practical strategies for managing this load, emphasizing the importance of self-care and community support.

In this episode of the Quimby Qronicles, Traci discusses the vital role of friendships among mothers, emphasizing that social wellness is essential for mental health and well-being. She explores the unique understanding that mom friends have, the challenges of making these connections as adults, and the characteristics of healthy friendships. Traci encourages listeners to reach out and build their support networks, reminding them that motherhood is not meant to be experienced in isolation.