October is National Depression Education and Awareness Month, and in this episode of The Quimby Qronicles, I’m getting real about what depression looks like, how it impacts our communities, and the steps we can take to break the silence.

We’ll talk about:

• The truth vs. myths about depression

• Warning signs you shouldn’t ignore

• Why Black women face unique challenges in seeking help

• Coping strategies that work in real life

• Resources and hotlines that can save lives

✨ If you’re struggling, please know you’re not alone. Call or text 988 if you need immediate support.

🔔 Don’t forget to like, comment, and subscribe for more honest conversations about motherhood, wellness, and life.

#QuimbyQronicles #DepressionAwareness #MentalHealthMatters