In this episode of the Quimby Qronicles, host Traci explores the concept of 'softness' as a powerful alternative to the hustle culture that often defines strength. She discusses the importance of redefining what it means to be strong, especially for Black women, and emphasizes the need for rest, self-care, and joy. Traci shares practical tips for living a 'soft girl summer,' including morning routines, affirmations, and journaling prompts that encourage listeners to embrace their softness and prioritize their well-being.

Takeaways

• The hustle culture is a survival strategy, not a way of living.
• Softness is about release, not weakness.
• Choosing radical rest is a form of strength.
• Wellness is about feeling whole and safe in your body.
• You don't have to earn rest; it should be a given.
• Setting boundaries is essential for self-care.
• Talk to yourself with love and compassion.
• Finding joy in small pleasures is important.
• You are allowed to pause and choose peace.
• True strength lies in knowing when to put down your load.

Chapters

00:00 Welcome to Softness

04:03 Defining Softness

11:20 Reclaiming Wellness

16:21 Final Encouragement