In this episode of the Quimby Qronicles, host Traci Q discusses the importance of self-love and healing through difficult seasons of life. She emphasizes that perfection is a myth in the healing process and that breakdowns can lead to breakthroughs. Traci also explores how seasonal changes can affect mental health and encourages listeners to redefine strength as embracing softness and self-care. Ultimately, she reminds everyone that they are worthy and enough, regardless of their struggles.

Time Stamps:

00:00 Embracing the Hard Seasons

01:36 The Myth of Perfection in Healing

04:14 Understanding Breakdowns and Breakthroughs

06:15 Seasonal Affective Transitions

08:56 Redefining Strength and Softness

10:32 Honoring Yourself Through the Struggles