Most of us spend so much time caring for our external self and calling it self-care. What about the mind and internal self? Why don't we focus enough on it? Is it because we don't know how?

In today's episodes, we are talking about self-care. What it means and what it does mean. And I will be breaking down how you should think of self-care. Lastly, we will discuss how you can focus on external self-care.

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www.embracingnelle.com

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