Hey Black Girl, welcome to our podcast on the art of apologizing. Apologizing is an important part of our relationships and interactions with others, but it can be difficult to do effectively. In this podcast, we will explore what makes a good apology and provide you with tips and techniques to make your apologies more sincere and effective.

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Disclaimer: I am not your therapist and neither do I claim to be. Any information received in this episode is strictly for educational purposes only and is strictly the opinions of EmbracingNelle Media LLC. If you are experiencing mental discomfort and need further assistance please seek out therapeutic intervention from a licensed professional. Links are provided for your use. If you are thinking of killing yourself please call the National Suicide Prevention Hotline at 1-800-273–8255, or text the word TALK to 741741 and a counselor from the Crisis Text Line contact you**

Exploring the Power of Forgiveness: Understanding What It Is and Isn't. We all know that nothing worth doing is easy, especially when we don't fully understand the purpose behind it. That's why, in this episode, we're diving into the benefits of forgiveness and clarifying what it truly means and what it doesn't. Join us as we explore the transformative power of forgiveness and learn how it can improve your relationships, your mental health, and your overall well-being.

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www.embracingnelle.com

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Disclaimer: I am not your therapist and neither do I claim to be. Any information received in this episode is strictly for educational purposes only and is strictly the opinions of EmbracingNelle Media LLC. If you are experiencing mental discomfort and need further assistance please seek out therapeutic intervention from a licensed professional. Links are provided for your use. If you are thinking of killing yourself please call the National Suicide Prevention Hotline at 1-800-273–8255, or text the word TALK to 741741 and a counselor from the Crisis Text Line contact you**

Empowering Black Women to Apologize Effectively: Breaking the Cycle of Relationship Loss. Apologizing is not always easy, especially for Black women. It's deeply rooted in our culture and can take a toll on our mental health, leading to unnecessary relationship breakdowns. But it's possible to stop the cycle by speaking up about the true meaning of apologies and learning healthy ways to apologize. Join us as we explore the art of apologizing and empower ourselves to build stronger connections.

Resources: 

www.embracingnelle.com

Connect with me: 

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Work with me:

https://www.embracingnelle.com/work-with-me-2/

Disclaimer: I am not your therapist and neither do I claim to be. Any information received in this episode is strictly for educational purposes only and is strictly the opinions of EmbracingNelle Media LLC. If you are experiencing mental discomfort and need further assistance please seek out therapeutic intervention from a licensed professional. Links are provided for your use. If you are thinking of killing yourself please call the National Suicide Prevention Hotline at 1-800-273–8255, or text the word TALK to 741741 and a counselor from the Crisis Text Line contact you**

Welcome back to The Black Girl Journey, the show that is changing lives! I am thrilled to have you with me for an all-new season, and we can't wait to share this journey with you. Whether you're a returning listener or a brand new one, we're so grateful for your support.

As we embark on this new season, we promise to continue bringing you engaging and thought-provoking content that will inspire you to take action and make a difference in your life and the world around you. We have some incredible guests lined up, each with their own unique story and perspective to share.

So buckle up and prepare for another exciting ride with The Black Girl Journey Podcast. We're pleased to have you along for the journey!

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We are continuing the conversation on trauma in today's episode. Trauma shows up for us in different ways and affects us as a race and as individuals. And so let's start the conversation on how trauma shows up for us, as a people and individuals. 

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Work with me:

https://www.embracingnelle.com/work-with-me-2/

To find a Local Therapist In Your Area:

Click Here

Disclaimer: I am not your therapist and neither do I claim to be. Any information received in this episode is strictly for educational purposes only and is strictly the opinions of EmbracingNelle Media LLC. If you are experiencing mental discomfort and need further assistance please seek out therapeutic intervention from a licensed professional. Links are provided for your use. If you are thinking of killing yourself please call the National Suicide Prevention Hotline at 1-800-273–8255, or text the word TALK to 741741 and a counselor from the Crisis Text Line contact you**

In today's episode, we are discussing the real definition of trauma. I am sharing a little it of my expertise to help us move forward in our journey of self-love and discovery. So that means it is important for us to understand what trauma is. So if you want to know just a little more check out this episode you don't wan to miss it. 

Resources:

www.embracingnelle.com

Connect with me:

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Work with me:

https://www.embracingnelle.com/work-with-me-2/

To find a Local Therapist In Your Area:

Click Here

Disclaimer: I am not your therapist and neither do I claim to be. Any information received in this episode is strictly for educational purposes only and is strictly the opinions of EmbracingNelle Media LLC. If you are experiencing mental discomfort and need further assistance please seek out therapeutic intervention from a licensed professional. Links are provided for your use. If you are thinking of killing yourself please call the National Suicide Prevention Hotline at 1-800-273–8255, or text the word TALK to 741741 and a counselor from the Crisis Text Line contact you**

In today's episode, we continue the conversation around competing with others and talk a little bit about why it is essential to compete with yourself.  If you have not heard part 1 check it out. Competing with others is the most unhealthy thing you can do on this journey of self-love and discovery. It isn't healthy for you in so many ways. 

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In today's episode, we discussed the dangers of competing with others. There is such a thing as healthy competition and a kind of competition that is a sickness of the soul. And to be honest most of us have the one that is a problem of the soul. So let's continue taking a deep look inside, searching our soul, and letting go of that negative nature of competition. There is enough for everyone. 

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In today's episode, we discussed some of the characteristics of people pleasing and what it looks like in our lives. Tunes in and share in the conversation because you are not going to want to miss this. 

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In today's episode, we discussed what people pleasing looks like, and I shared my journey of discovering that I was a people pleaser. So tune it to the discovery and healing process called people pleasing. 

Resources:

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Work with me:

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