It's finally here—part 1 of Journaling and everything you need to know about it. In this episode, we learn why Journaling is a beautiful tool that we can use to assist us on this journey of Self-Love and Discovery. I share a few tips to help you get your power back and use journalling as a tool the way you need to. 

Resources:

www.embracingnelle.com

Connect with me:

https://www.pinterest.com/EmbracingNelle/

https://www.facebook.com/embracingnelle

https://twitter.com/embracingnelle

https://www.instagram.com/embracingnelle/

Work with me:

https://www.embracingnelle.com/work-with-me-2/

Most of us spend so much time caring for our external self and calling it self-care. What about the mind and internal self? Why don't we focus enough on it? Is it because we don't know how?

In today's episodes, we are talking about self-care. What it means and what it does mean. And I will be breaking down how you should think of self-care. Lastly, we will discuss how you can focus on external self-care.

Resources: 

www.embracingnelle.com

Connect with me: 

https://www.pinterest.com/EmbracingNelle/

https://www.facebook.com/embracingnelle

https://twitter.com/embracingnelle

https://www.instagram.com/embracingnelle/

Work with me:

https://www.embracingnelle.com/work-with-me-2/

In this Black Girl Journey Podcast episode, we are talking about our experience. Our experience in situations and with other people. We are talking about understanding that the way we are experiencing life matters tremendously to our healing and is an integral part of the journey of self-love and discovery.

Resources: 

www.embracingnelle.com

Connect with me: 

https://www.pinterest.com/EmbracingNelle/

https://www.facebook.com/embracingnelle

https://twitter.com/embracingnelle

https://www.instagram.com/embracingnelle/

Work with me:

https://www.embracingnelle.com/work-with-me-2/

I am so happy to have the opportunity to continue this journey with you guys and be back to the conversation. Thank you guys for joining me and y'all patients. 

This time around I am looking for those who would like to have a conversation with me. SO if you are interested in having the conversation with me. Please feel free to reach out to me on the gram and let me know. And I will connect with you and we will have the conversation together. 

Resources: 

www.embracingnelle.com

Connect with me: 

https://www.pinterest.com/EmbracingNelle/

https://www.facebook.com/embracingnelle

https://twitter.com/embracingnelle

https://www.instagram.com/embracingnelle/

Work with me:

https://www.embracingnelle.com/work-with-me-2/

Our mental health matters and today inspired by the olympics we are talking about speaking up. Being heard and letting those who loves us know that our mental health does matter and we know when we need to rest. So let's speak up together. 

As always you can find me on these platform:

https://www.facebook.com/embracingnelle

https://twitter.com/embracingnelle

https://www.instagram.com/embracingnelle/

I am back from that long hiatus and I am ready to speak about all things self-love and discovery from the black girl perspective. I am excited and ready to start the conversation all over again. 

As always you can find me on these platform:

https://www.facebook.com/embracingnelle

https://twitter.com/embracingnelle

https://www.instagram.com/embracingnelle/

One thing you will learn on this journey is when to ask for help. That is why I need a therapist. Maybe you do too. Let's talk about it. 

Instagram: @theblackgirljourney

On this journey rather you are  beginning or deep in it. You soon learn that you can only work on 1 or 2 things at a time. So let's talk about it. 

Instagram: @theblackgirljourney 

Is 2020 that bad or is it a year of transition? Let's talk about that today on this episode. 

Instagram: @theblackgirljourney

Happy Tuesday Travelers and this weeks episode is all about the upcoming change of the podcast. Since it was so late notice I thought we should talk about it. 

Instagram:@theblackgirljourney