In this episode, we talk about the many ways scarcity can show up in our lives and what we can do to expand and move towards abundance.

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This week, Kianti has a chance to sit down with Joyce Senior, Nutritionist extraordinaire, about simple ways that we can adjust our diets to achieve maximal health benefits. 

LinkedIn profile: https://www.linkedin.com/in/joyce-senior-phd-pmp/
Consulting website: https://drjseniorconsulting.com/
Nonprofit website: https://myhairmyhealthpdx.org/
Instagram: https://www.instagram.com/drjsenior84/

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Have you experienced a moment in your life where you knew you couldn't stay where you were but were terrified of what was ahead?  In this episode, Kianti discusses some upcoming changes in her life.  She's coming to you right in the middle of the transition so that she can be as real as possible(read: vulnerable and transparent), so you know that you are never alone.

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Envy and comparison are common but not productive.  Take a listen to Kianti as she discusses her journey and some of the tactics she uses to navigate the green-eyed monster.

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This week, Kianti talks about all the excitement and joy that Kamala Harris and Simone Biles have brought her.  And as promised, she gives a review of Apple TV+'s Presumed Innocent.  Spoiler Alert: if you haven't yet watched the series and you plan to check it out, you may want to wait to listen to this episode.

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In this episode, Kianti discusses how pain is just as critical as joy in our lives.  It informs perspective, deepens gratitude, and adds "color" to our lives - if we let it!

Also, check out Presumed Innocent on Apple TV! Thank her later :)

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In this week's episode, Kianti sits down to talk to Denise Marsh about the importance of self care.  We are not talking bubble baths and massages but the deep work that women need to invest in themselves in order to truly heal.

Resources:
What Denise is Watching: Love is Blind
What Denise is Reading: Financial Feminist

How to find out more about Denise
Website: www.denisemarsh.net
Facebook: @DeniseMarsh
Instagram: @DeniseMarsh_

Book - Do It for Your Selfie
Podcast - Get R.A.W with Denise

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Y'all, life is lifin!  People are going through things and it all feels like too much to handle.  In this episode, Kianti encourages you to keep going by tapping into your tribe and celebrating all the wins - big and small!

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In this episode, Kianti discusses why it may be so difficult for us to not care what others think of us.  Often, we don't want the criticism from others but gladly accept the praise.  In order to truly live a life free from being impacted by the opinions of others, you have to give up both.  Listen to hear more!

Instagram @BlackGirlsBonding

On this episode, Kianti welcomes Rashida Powell to the show.  The die-hard ceative, writer, and gratitude guru, talks with us about how life be lifin' and how gratitude has really helped her change her perspective on life and bring her back to herself.  This episode is a must-listen for those who have struggled to accept and embrace where they are on this journey called life.

You can follow here here:
Twitter: @GratitudeSpot
IG: GratitudeSpot 

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