In this episode, we’ll discuss how seasonal changes, shorter days, and colder weather can impact our mental health and energy levels. Myisha Jackson, LPC-S, will share insights on recognizing and managing seasonal slumps, offering practical strategies to help listeners stay balanced and take care of their mental health during the fall and winter months.

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In today’s episode of Black Girl Healing House, we kick off our "Lock in Season" series with a fresh perspective on achieving success without the stress. We’re diving into why traditional goal-setting can leave us feeling unfulfilled, and why focusing on systems instead can bring more balance, fulfillment, and sustainable growth to our lives. If you’re ready to shift your mindset and start building habits that truly serve you, this episode is a must-listen!

Get ready to lock in on your goals and glow up with Black Girl Healing House! This season, we’re diving into “Lock in Season,” a powerful 8-week series to help you thrive through fall and winter with productivity hacks, mindset shifts, and self-care tips designed just for you. Tune in twice a week for episodes that blend career advice, personal growth strategies, and wellness insights, with solo episodes, inspiring guest interviews, and audience Q&As. Hit play and start building a season of success, balance, and resilience. Welcome to Black Girl Healing House—let’s glow up together!