Black Girls Keto Too with Wendy Featherston

In this episode you will hear how following a ketogenic lifestyle help this Queen snatch her life back and make a full recovery from a stroke. This is a powHERful episode. Please share this with anyone that may want to know how they can take their health back into their own hands. 

Queens! I am so excited to announce the launch of my new 150 pages Keto Meal and Lifestyle Planner, I created it with you in mind. It's amazing, it has everything you need to get and stay on track. I designed it to incorporate all aspects of your life concerning food.  There's even a place to keep all of the recipes that are posted here in the group and online. The introductory investment is $9.97 and the price will increase. Grab your copy now! http://www.creativelywendy.com/product/keto-meal-and-lifestyle-planner/

Garb you some detox tea, detoxing is next level on your keto journey. It has helped me tremendously! https://wendyfeatherston.lurralife.com/

Are you ready to SHIFT? Are you ready to dive deeper and do the work it takes for you to release the weight and have it be sustainable? Then, you want to join us for our group keto coaching sessions as we join in sisterhood and have way more fun. Check out one of our previous roup keto coaching sessions below and click the link to sign up and get all of the details on when we will meet and you'll be added to our BGKT VIP group. CLICK HERE ---> https://mailchi.mp/89e0546fea4e/359fqr9bz6  

Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group.

Amenities

Internet package (100 minutes)

10 photo package per cabin

$50 shore excursion credit per cabin

Premium beverage package

($99 per person gratuities)

Ultimate Dining package

You get 2 meals package because it's a 5-day cruise

($15.80 per person gratuities)

Inside rooms get choice of 2

Oceanview and Balcony get all 4 per cabin.

CLICK BELOW TO  CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI!

Interior - http://bit.ly/cruiseinterior1

Ocean View - http://bit.ly/cruiseoceanview

Balcony - http://bit.ly/cruisebalcony

In this episode, we are chatting about random things that I could not fit neatly into a podcast title. 

Get you some detox tea here.

Join the Keto 4 the Kultlure movement here.

Be apart of our sacred sisterhood here.

Join the Keto Cookbook of the Month Club here.

Are you ready to SHIFT? Are you ready to dive deeper and do the work it takes for you to release the weight and have it be sustainable? Then, you want to join us for our group keto coaching sessions as we join in sisterhood and have way more fun. Check out one of our previous roup keto coaching sessions below and click the link to sign up and get all of the details on when we will meet and you'll be added to our BGKT VIP group. CLICK HERE ---> https://mailchi.mp/89e0546fea4e/359fqr9bz6

Here's information to join us on our cruise:

Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group.

Amenities

Internet package (100 minutes)

10 photo package per cabin

$50 shore excursion credit per cabin

Premium beverage package

($99 per person gratuities)

Ultimate Dining package

You get 2 meals package because it's a 5-day cruise

($15.80 per person gratuities)

Inside rooms get choice of 2

Oceanview and Balcony get all 4 per cabin.

CLICK BELOW TO  CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI!

Interior - http://bit.ly/cruiseinterior1

Ocean View - http://bit.ly/cruiseoceanview

Balcony - http://bit.ly/cruisebalcony

It's a takeover y'all! My show has been hacked and I am the interviewee. Stay tuned for the fun.

In this episode, you will learn how knowing what your "Why" is will fuel and propel your weight releasing journey.  You will gain clarity on how to craft your "Why" so that you will be successful on your keto journey. 

☞ Click Here to Join our Community - linktr.ee/blackgirls_ketotoo

☞ Join us for our live online Group Keto Coaching sessions and in our BGKT VIP group - https://mailchi.mp/89e0546fea4e/359fqr9bz6

☞ Join the Keto Cookbook of the Month Club and get the Keto Holiday Cookbook!

https://cookbookclub.creativelywendy.com/

🏖 Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group.

Amenities

Internet package (100 minutes)

10 photo package per cabin

$50 shore excursion credit per cabin

Premium beverage package

($99 per person gratuities)

Ultimate Dining package

You get 2 meals package because it's a 5-day cruise

($15.80 per person gratuities)

Inside rooms get choice of 2

Oceanview and Balcony get all 4 per cabin.

CLICK BELOW TO  CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI!

Interior - http://bit.ly/cruiseinterior1

Ocean View - http://bit.ly/cruiseoceanview

Balcony - http://bit.ly/cruisebalcony

In this episode, we will be discussing how you can find your happiness, your sweet spot on your keto journey.

COME CRUISE WITH BGKT! 

Hey Queens! You've asked and we've listened! We have the details for our 1st BGKT cruise! So, grab your girlfriends, sista's, mama's or your boo and sign up and cruise with us in 2020. Sign-up NOW for our early bird special with a deep discount for a limited time. Spaces are limited and prices will increase on 10/31/2019.

Payment plans are available, double occupancy is required so, secure your cabin Now! SIGN UP FOR THE EARLY BIRD SPECIAL HERE

GET OUR KETO QUICK START GUIDE HERE

GET OUR BGKT JOURNAL

Join our Facebook community here

Follow us on Instagram here

In this episode, we are chatting with Kam from Instagram (@ketowithsoul) about how we as black women can still have all of the yummy foods that we love but, ketofy them. We share lots of tips and tricks on how you can cook healthy, delicious foods and not lose taste or culture.

Follow Kam on Instagram 

Follow BGKT on Instagram

Join our BGKT community on Facebook

Join our walking challenge here.

Come cruise with us! Book your cabin HERE!

In this episode, we chat about how negative self-talk has an impact on how we release weight and how it shows up in our bodies. 

Let's Get Moving! Join our 28 - Day Walking Challenge hosted by Coach Neecee Miller over on our Facebook page, Black Girls Keto Too. Click here to join.

We'd love your support, if you feel guided to, please support our podcast with a donation to help keep us going. Thanks, Wendy

Find fun and easy ways to add movement to your life.

Join our Facebook community here ---> https://www.facebook.com/groups/539378486405167/

Follow us on Instagram here ---> https://www.instagram.com/blackgirls_ketotoo/

Email me here ---> [email protected]

If you find that this podcast is providing you with value, please add us as one of your favs, share it with a friend that may like it and find value.

We would appreciate your monetary support of this podcast to help keep us up and running.