In this episode, we dive deep into the modern epidemic of burnout—what it looks like, how it affects our physical and mental health, and why it's more than just a buzzword. We explore the signs of burnout, share real stories of burnout, and discuss practical strategies to recover, set boundaries, and find balance again. Whether you’re feeling the weight of overwork, emotional depletion, or the slow grind of burnout creeping in, this episode offers insight and actionable advice to help you reclaim your energy and well-being.

In this episode, we dive into the often-overlooked struggles athletes face once they hang up their cleats or put away their uniforms. Transitioning from a life dedicated to sports can trigger an identity crisis, leaving many wondering who they are outside of their athletic accomplishments. We explore the emotional and psychological challenges that arise, including loss of purpose, societal expectations, and the pressure to redefine oneself.

In this episode, we delve into a crucial health issue prevalent in our society, particularly among the black community: blood pressure. Join us as we explore the significance of maintaining healthy blood pressure levels, backed by eye-opening statistics that shed light on the alarming reality. Leveraging Jarod's expertise, we venture into actionable steps and innovative approaches to empower individuals and communities in effectively managing blood pressure.

In this episode, we are joined by Dr. Michael Oliver, a highly-qualified expert in Biological Psychology. After completing his Ph.D. at the University of Tennessee in 2018, Dr. Oliver embarked on a fascinating research journey at The University of Tennessee Medical Center. His focus was to explore the potential use of Event-Related Potentials (ERPs), an EEG technique, as a functional biomarker for early detection and disease progression in neurodegenerative disorders like Alzheimer's disease.

Join us on this episode as we delve into the world of politics with the remarkable Jasper Hendrix, III. As a Political Strategist and Metro Nashville Commissioner, Jasper shares his captivating journey into politics, his unwavering passion for public service, and his insights on how we can actively engage ourselves in our communities. Don't miss out on this enlightening conversation!

In this episode, Jeff talks about his incredible journey through life and banking. He shares some fascinating stories and insights into what it means to be a part of such a historic institution in America.

We also discuss the crucial role that black owned banks play in our community and our society as a whole.

Diving deep into the roots of empowerment, this episode explores the vital role of doulas in the black community. From supporting black women through childbirth to nurturing black men and families, doulas have been the unsung heroes of our community for generations. Doula Kasey Tucker of Motherbirths, LLC. shares her journey through this space and teaches us a few things about doulas.

In this episode, we welcome former NFL and CFL player Jonathan Hefney to share his powerful story of redemption. Hefney takes us through his journey of being a professional athlete and the career ending injury that led him down a dark and difficult path to prison.

For anyone who has faced adversity or been knocked down by life's challenges, Hefney's story is an inspiring reminder that we can always get back up and choose to live life on our own terms.

Tune in to this episode to hear a truly remarkable story of resilience and hope.

The crew's first time back in a year where they catch up and discuss depression and Daddy Depression.