In this impactful episode of Black Health Unfiltered, Dr. Ian Smith is joined by Dr. Sharon Allison for a powerful conversation on the role of nutrition, lifestyle, and mindset in improving health outcomes—especially within the African American community.

Together, they confront the reality of health disparities and shorter life expectancy, unpacking how culture, access, and everyday choices shape long-term wellness. This episode goes beyond the surface, exploring not just what we eat, but why we eat the way we do—and how those habits are often rooted in tradition, environment, and emotional health.

Dr. Allison shares practical, actionable strategies for making small, sustainable changes that can lead to meaningful improvements in overall health. From being more intentional about food choices to addressing the mental and emotional components of wellness, this conversation empowers listeners to take control of their health—one decision at a time.

This episode is a reminder that better health isn’t about perfection—it’s about progress, awareness, and commitment to change.

Find more shows like this on the Mean Ole Lion app.

In this powerful episode of Black Health Unfiltered, Dr. Ian Smith is joined by Dr. Nicole Plenty for an eye-opening conversation on the maternal health disparities facing Black women in the United States.

Together, they unpack the complex factors driving higher maternal mortality rates—from systemic barriers in healthcare access to the critical role Medicaid plays in coverage before and after pregnancy.

This discussion goes beyond the statistics, shedding light on how inequities in care, lack of representation, and gaps in education continue to impact outcomes for Black mothers.

Dr. Plenty offers practical, actionable guidance for expecting mothers—how to advocate for yourself in medical settings, navigate the healthcare system, and build a strong support network.

The conversation also emphasizes the importance of community engagement and political awareness in driving lasting change.

This episode is both a wake-up call and a roadmap—empowering women with the knowledge and tools needed to protect their health and demand better care.

In this episode of *Black Health Unfiltered*, Dr. Ian is joined by Dr. Mary Branch for an in-depth and necessary conversation about high blood pressure—and why it continues to disproportionately impact the Black community.

Together, they break down the root causes of hypertension, from genetics and environmental factors to lifestyle choices and dietary habits. Dr. Branch explains what blood pressure really means, how to recognize warning signs, and the serious health risks that can come from leaving it untreated.

The discussion also explores the cultural influences that shape how we eat and live, and how those habits can either support or harm our long-term health. Most importantly, this episode focuses on solutions—offering practical, actionable steps listeners can take to better manage their blood pressure and take control of their health.

This is a must-listen for anyone looking to understand the “why” behind hypertension and the “how” to start making real, lasting change.

Find more shows like this on the Mean Ole Lion app.

In the second episode of *Black Health Unfiltered*, Dr. Ian sits down with Dr. Jason Littleton to break down the realities of concierge medicine and direct primary care—and why these models may be game-changers for personalized healthcare. Dr. Littleton explains how building stronger patient-doctor relationships leads to better outcomes, while also addressing common misconceptions about affordability and accessibility.

The conversation goes deeper into the pressing health disparities impacting the Black community, including higher rates of heart disease, prostate cancer, colon cancer, and lung cancer. Dr. Ian and Dr. Littleton stress the life-saving importance of early detection, routine screenings, and proactive care—especially in communities that often face barriers to quality healthcare.

Listeners will walk away with practical health tips, a clearer understanding of how to take control of their healthcare journey, and insight into how finding the right doctor—one who truly understands your needs—can make all the difference.

Find more shows like this on the Mean Ole Lion app.

In this inaugural episode of Black Health Unfiltered, host Dr. Ian Smith sits down with renowned dermatologist Dr. Michelle Henry to break down the truth about skin health, aging, and cosmetic procedures for Black skin.

From understanding how melanin-rich skin ages to navigating the world of aesthetic treatments, Dr. Henry emphasizes the importance of science-backed skincare, proper sun protection, and choosing safe, informed approaches to cosmetic procedures.

This conversation tackles common myths, highlights risks that are often overlooked, and provides practical guidance to help you care for your skin with confidence.

If you’ve ever wondered what’s fact vs. fiction when it comes to skincare and cosmetic treatments for Black skin, this episode delivers the clarity—and the science—you need.

Find more shows like this on the Mean Ole Lion app.

Be sure to follow, rate, comment, and share to help spread trusted health information.

Black Health Unfiltered isn’t a moment… It's a movement.

Hosted by Dr. Ian Smith, this podcast launches in April as a powerful starting point to spotlight the health issues impacting our community—but the mission goes far beyond the month.

We’re talking real, ongoing conversations about:

Menopause & hormonal health

Heart disease & hypertension

Cancer prevention & screenings

Maternal health disparities

Skin health & aging

Access to care & health equity

Featuring leading voices like Dr. Michelle Henry, Dr. Nicole Plenty, Dr. Bruce Ovbiagele, and Dr. Jason Littleton, just to start. This is where truth meets action.

Because awareness is important—but transformation happens with consistent information, real conversations, and empowered choices all year long.

Tap in and stay tapped in.

Find Black Health Unfiltered wherever you get your podcasts and on the Mean Ole Lion Media app.

Follow Dr. Ian Smith and Mean Ole Lion Media for more.

Launching April 2nd during Black Health Awareness Month, the Black Health Unfiltered Podcast hosted by Dr. Ian Smith is a bold, truth-centered space dedicated to addressing the health issues that disproportionately impact Black communities.

In this powerful trailer, Dr. Smith lays the foundation for what’s to come—real, unfiltered conversations about the conditions affecting Black America most, including heart disease, diabetes, mental health, medical bias, and access to quality care. With a commitment to transparency and empowerment, this podcast brings together leading experts, advocates, and voices to break down complex health topics into clear, actionable insights you can use right now.

While systemic barriers exist, this show focuses on what can be controlled—equipping listeners with knowledge, confidence, and tools to take charge of their health and advocate for themselves and their families.

This is more than a podcast—it’s a resource, a guide, and a movement toward better health outcomes and longer, healthier lives.

Find more shows like this on the Mean Ole Lion app.

Be sure to follow, rate, comment, and share to help spread the word and empower our communities.