Most of the time when we think of the holiday season, we think of joy and good tidings. However for many, the holidays can bring stress, anxiety, or reminders of a lost loved one. The holidays can be stressful, but they can also be a time to reflect, shed the past and look forward to the future. In a podcast replay, Vince talks with Health and Wellness Educator and Mental Health Advocate Makeba Reed-Johnson about Self Care and the importance of taking some time (especially during this season) for your Mental Well-Being