Coach Makeba discuss the complexities of grief, particularly within the Black

community. They explore the grieving process, the impact of loss on daily life, and the importance of processing emotions. The conversation also touches on memorializing loved ones and practical coping strategies, including the therapeutic benefits of boxing. The hosts emphasize the need for open discussions about grief and mental health, encouraging listeners to seek support and find healthy outlets for their emotions.

memorializing loved ones, emotional health, loss, therapy, support, healing