Listen to my OPINION about how I feel and what I think about trauma. I honestly think we should talk about trauma. White people discuss it freely (no shade) so why shouldn’t we.

I’m just venting in this episode. I miss y’all thank y’all for rocking with me! DM ME! If you have any voice recordings or anything please let me know I want to hear your thoughts and views!! #blackandmentallyillifyouwill

I had major technical difficulties so please forgive me! Bear with me. I’m working on juggling all of this! In this episode I speak on my frustration and give my opinion about this situation. I talk about my frustrations with black women as well. This case is something we should use as an example we deserve to be treated with respect and love. Love yourself

In this episode I will be discussing in my opinion the difference between child abuse vs discipline. I’ll also discuss my personal experiences

In this brief clip I talk about my frustrations with Darrell Brook and his crimes in and out of the court! It’s frustrating and devastating to see people that are just terrible people use the fact that they have a mental illness.. he may have one but this sickness is beyond that… pray for the victims!

This episode goes directly into child abuse. My experience with it. How it made me feel, also I talk about how childhood trauma triples the way it contributes to mental health problems in adults.. so is that’s what’s wrong with our parents?

This #growingupblack series is funny as hell but yeah it traumatizes me to this day how about you??? Let’s talk about it

In case no one told you today:
 “You’re beautiful. You’re loved. You’re needed. You’re alive for a reason. 
You’re stronger than you think. You’re going to get through this. 
I’m glad you’re alive. Don’t give up!”.. also a bonus wellness wheel break down so that you can check in on you

This is Part 2 and these are the questions. I would love to hear what you guys think! What is the biggest issue that causes mental of health problems in the black community?

Why do you think Black people don’t believe in or don’t allow mental health as a factor in their life?

Does society help contribute to Black peoples’ poor mental health?

Do you believe Black people are in a continuous cycle of being and staying in the mindset of poor mental health because they don’t know who to talk to? Or how to go about getting help? Or just ignorance

Why are Black people afraid of having mental health health issues?.

Why do the majority of black men and women hold their anger in against their other partner? Is it lack of communication skills or lack of social skills or both?