Sh’nelle shares her perspective on being a Jamaican-American educator, representation, and the importance of bridging the knowledge between our elders/ ancestors and our generation.

Dia returns to shed light on how current events affect our psyche and how we can combat the effects.

Ife, licensed mental health trauma therapist, gives us a crash course on what trauma is, intersectionality, heightening your self-awareness,  and resources for BIPOC.

Tune in for some love, encouragement and gratitude from our host! We love y'all and couldn't do what we do without you.

We chat with Jay-Michael about pride, being Black and. gay, solidarity, and rising in his intersections.

Local artist and organizer in the movement for Black lives tells us the details behind her arrest in Ferguson, her lyrical resistance, and backlash from the Black Church.

This week, this year, these past 4 centuries have brought us a lot of grief, destruction, and trauma. Do your part in the fight. Be intentional, be persistent, and be sure to take care of yourself. If even one of our brothers and sisters ain't free - none of us will be. Peace & love, family.

Dia Hicks, Mental Health and Substance Abuse Therapist, offers a firsthand explanation for some of the emotions that we're currently feeling as a community, and also provides resources to those interested in beginning their therapy journey.

Creative, activist, and mother InnerGy delves into accountability, art, community gaps, and perseverance.

Jasmine Mckenzie shares more about her business and empowering women through hair, tips to starting your business, and how her faith has fueled her.