⚠️Trigger Warning⚠️ This episode talks explicitly about suicide. September is National Suicide Prevention Awareness Month. This is a time to acknowledge those affected by suicide, raise awareness, and connect individuals with suicidal ideation to treatment services.

Positive Thinking Day, celebrated September 13th each year, is a day to promote the power of positivity and the impact this simple act can have on your life. Let go of the negativity in life and spend the day thinking positively, from morning affirmations to mindful reading, and see a boost in your mood and even productivity.

In this episode we are discussing self-care in all its glory!

Today I’m on a soap box and we discuss Normative Alcohol Culture. Look up Amy C. Willis The Holistic Sober Coach to learn more.

Today we talk about pill shaming and mental health stigma. Learn how and why pill shaming is harmful to the mental health community.

Todays episode is an overview of recovery. Is recovery more than just drugs and alcohol? What kind of recovery options are there? I also talk about my personal experiences with the many pathways of recovery.