There's To Do List's, Agenda Books, Calendars, Motivational Speeches, Self Help Books, etc. But How Do You Get Up & Just Do It? That's What We All Want To Know. Here's My Take.

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*Short Episode* Let's Learn How To Forgive Ourselves. Intrusive Thoughts, Paranoia, Self Criticism, & More. Here's My Take. 

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why Is It So Hard To Open Up? Embarrassment, Pride, Shame, Passing Harsh Judgement, etc. Here's My Take.

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Why Is Confidence Important? Are You Being To Hard On Yourself? Self Appreciation, Self Dedication, Prioritize You. Here's My Take.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do What Works For You. Meditation, Sunlight, Praying, Painting, Cooking, Reading, Writing, Etc. Whats Best For Your Peace Of Mind? Here's My take.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We Shy Away From Change, But We Must Embrace It To Allow Growth. New Mindsets, New Routines, New Lifestyles, A New You. Here's My Take.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Books, Authors, Suicide Prevention, Mental Health Awareness, Haemin Sunim, Euny Hong, Faith G. Harper, Mark Mason, Russ Harris, David D. Burns. Self Help Reading Material. Here's My Take.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Phone Calls, Accomplishments, Brain Breaks, Meditating, Journals, Acknowledgement, Decision Making, All Things Anxiety.  Here's My Take. 

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Chadwick Boseman, Jacob Blake's Shooting, Black Child Trauma, Therapy, Cancer, PTSD, Death Anxiety, Paranoia, Anxiety, Genocide. Here's My Take.

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Violence Towards Transgender Women, Insecure Men, A Mans Ego, Entitlement, Societies Opinions, Religious Beliefs. Humanity. Here's My Take.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app