This week we're chatting about....you guessed it, COMPLICATED RELATIONSHIPS! Remember when we used to be able to change our relationship status on Facebook to 'It's Complicated? Us too.Give this week's epi a listen to hear all about the relationship woes both Kelly and McKinley have found themselves in and how they're navigating it all. Also, more talk on "the one that got away", Halloween costumes, and our take on the term 'wrenched'.Ever dated someone who was married or in a committed relationship? Or better yet, have you ever explored polyamory? Send us an email at [email protected] to share more about your story!

Welcome to our first minisode! This week we are celebrating spooky season by talking about the spookiest thing of all — exes resurrecting from the dead. And how some of us are walking around with actual graveyards on our phones (ahem - McKinley). But first, Kelly reminisces on how dating women is not for the faint of heart (but still better than dating men). We unpack the unhinged chaos of this season of Love is Blind, talk about whether we would marry someone with bad credit, and looking for glimmers. Also, McKinley forgets what an LBD is. A spooky delight!Has one of your old flings resurrected? Share your spooky story with us at [email protected]!

This week we have a special guest joining us to talk all things personal branding and leveling up in your career. Welcome Lisa Sanders-Nakahara to the pod to talk about everything from how to network to whether or not its ok to shake your ass on TikTok. BUT FIRST: more LIB updates from your favorite podcast hosts!Connect with Lisa:https://www.linkedin.com/in/lisa-sanders-nakahara-572bb132/https://lisasandersnakahara.medium.com/https://www.spiceworks.com/hr/diversity-inclusion/guest-article/womens-day-special/

*Cue Tina TurnerThis week we're exploring what makes a lasting relationship, platonic or otherwise. Is "being in love" the end all be all? Is love enough to sustain a long-lasting relationship?But first, Kelly compares herself to a raccoon, we chat about our toxic trait of thinking that a wild animal won't attack us because of our good ✨vibes✨, and we divulge all our thoughts about Love is Blind Season 5 so far. ALSO, should McKinley share the pod with her newest suitor? Send us a DM or email us at [email protected] with your thoughts!

And we're back! After a bit of a hiatus, we're continuing our talks about all the shit that isn't so black and white. This week we're chatting all things queerness, embracing it, and stepping into your light. We also have our weekly recs and a bit of an update as to the men and/or women we've been seeing. ;) Have a crazy story to share with us? Email us at [email protected] or reach out to us on instagram and facebook!

This week we're back with talks about eating habits and what the hell body "positivity" even means. We dive into our most gourmet girl dinners and discuss what we think about injections, cosmetic surgery, and more. Have a crazy relationship, dating, or cosmetic surgery story to share? Send us an email at [email protected] OR slide into our Instagram DMs @blkandwhtpod!Recs shared on this episode:• Sex and the City reruns - HBO Max• How to Become a Cult Leader - Netflix• Depp vs. Heard documentary - Netflix• The Bachelorette - Hulu and ABC• Modern Lovers the novel by Emma Straub• The POPcast with Knox and Jamie (@thepopcast on Instagram, also check them out at knoxandjamie.com)

This week we're diving deeper into our lives post-religion and tackling the religious trauma that comes with it. We talk all things coping with loneliness when you are single after being married or in a long-term relationship, church trauma and why we're never going back, and more. Also, have a crazy relationship or dating app story to share? Send us an email at [email protected] OR slide into our Instagram DMs @blkandwhtpod!

*Trigger warning: this episode briefly mentions sexual assault and trauma This week we're chatting all things FRIENDSHIP. Can men and women actually be nothing but friends? Is maintaining a friendship with your ex worth it? Have a story to share with us? Send us an email at [email protected] OR slide into our Instagram DMs @blkandwhtpod!