<p>Linda and Rachel discuss 'black and white thinking' (AKA dichotomous thinking). This cognitive distortion occurs when an individual views the world in extreme opposites. This can look like believing something is all good or all bad, perfect or terrible, always or never, etc.</p>

Linda and Rachel discuss 'black and white thinking' (AKA dichotomous thinking). This cognitive distortion occurs when an individual views the world in extreme opposites. This can look like believing something is all good or all bad, perfect or terrible, always or never, etc.

Black & White Thinking

<p>True Vine Talks is a Podcast discussing mental health and relationships. Linda and Rachel are licensed professional counselors at True Vine Counseling in Hurricane, WV. They believe emotion is the fastest and most reliable tool for lasting change. Linda and Rachel are passionate about helping individuals, couples, and families identify, understand, and change the patterns that keep them stuck. Their goal is to help people learn how to connect with themselves and others in healthy, productive ways that soothe fears and meet emotional needs (such as love and belonging).</p>

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True Vine Talks is a Podcast discussing mental health and relationships. Linda and Rachel are licensed professional counselors at True Vine Counseling in Hurricane, WV. They believe emotion is the fastest and most reliable tool for lasting change. Linda and Rachel are passionate about helping individuals, couples, and families identify, understand, and change the patterns that keep them stuck. Their goal is to help people learn how to connect with themselves and others in healthy, productive ways that soothe fears and meet emotional needs (such as love and belonging).

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Black & White Thinking

Black & White Thinking

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