Growing up with a narcissistic parent can leave deep, confusing wounds. In this episode, we talk about how to begin healing—from validating your own story, to setting boundaries, to caring for the child within you who still longs for the love you didn’t receive. We also hold space for the quiet grief of letting go of the relationship you hoped for, but may never have. This conversation is an invitation to begin coming home to yourself with compassion, clarity, and hope.

What happens when the person who was supposed to love you unconditionally makes everything about themselves? In this episode, we explore the psychological impact of being raised by a narcissistic parent. From gaslighting and guilt to the loss of identity and chronic self-doubt, we unpack the deep wounds left behind—and how healing is possible. Whether you’re just starting to recognize the patterns or deep into your healing journey, we hope this conversation will help you feel seen, validated, and empowered.

Have you ever felt like you were the parent in your relationship with a caregiver? This is what happens when a parent never grew up emotionally. This episode explores the four types of emotionally immature parents, how their behavior affects children into adulthood, and how to begin healing. Whether you're just starting to name your experience or you've been doing the work for years, this conversation offers validation, insight, and a path forward.

Being a good friend doesn’t mean being someone’s emotional lifeline. In this episode, we break down codependent friendships, how to recognize red flags, and how to build relationships rooted in mutual respect, independence, and balance.

Have you ever found yourself overreacting in a relationship and wondered, “Why did that hurt so much?” In this episode, we explore the deep and often hidden wounds of attachment reinjury—when present-day relationships awaken unresolved pain from our earliest connections. Whether it's feeling abandoned, unseen, or unworthy, these emotional echoes can keep us stuck in cycles of fear, conflict, or disconnection.

Join us as we unpack what attachment reinjury really means, how to recognize its signs, and most importantly—how to begin healing. We'll dive into personal stories, therapeutic insights, and tools to help you break free from the patterns that no longer serve you.

If you’re ready to stop reliving old wounds and start forming healthier connections, this episode is for you.

Throughout our lifetime, we are all met with various transitions. These transitions could be from education into the workforce, retirement, moving to a new location, or any major change that impacts your daily life and routine. Regardless of the type of transition, there is the potential to experience grief for what is being left behind and anxiety about the unknown that lies ahead. Linda and Rachel discuss ways to help individuals adapt during major life transitions.

Linda and Rachel read Cassie Phillips's poem 'Let Them'. Her words teach us that we deserve better, and when we find better, our lives improve.

Linda and Rachel discuss how themes in popular media (television, movies, magazines, etc.) can influence behavior in romantic relationships.

Linda and Rachel discuss 'black and white thinking' (AKA dichotomous thinking). This cognitive distortion occurs when an individual views the world in extreme opposites. This can look like believing something is all good or all bad, perfect or terrible, always or never, etc.

Linda and Rachel share some helpful tips for navigating those difficult conversations with important people in your life. Though they can be uncomfortable, these conversations can also bring closeness, increase satisfaction, and deepen trust in relationships.